Seared Shrimp Salad with Sauteed Ramps and

Gluten Free
Dairy Free
Health score
6%
Seared Shrimp Salad with Sauteed Ramps and
43 min.
4
268kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • medium size dill pickles ends trimmed halved lengthwise cut into thin slices
  • tablespoon honey 
  •  juice of lemon 
  • servings kosher salt and pepper white freshly ground
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 24  spring ramps washed and dried ends trimmed (or substitute scallions)
  • 12  shrimp shelled deveined (U-10)
  • 0.5 cup vegetable oil 
  • tablespoon vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. oranges, skinned and broken into sections
  2. Make the dressing: In a bowl, combine the white wine vinegar, lemon juice, honey and mustard.
  3. Whisk to blend. Season with salt and pepper, to taste. Slowly whisk in the olive oil and the vegetable oil. Stir in the pickle slices and taste for seasoning. Set aside.
  4. Heat a large skillet, over medium heat, and add the vegetable oil. Season the shrimp on both sides with salt and pepper, to taste. When the oil begins to smoke lightly, add the shrimp, in a single layer. Cook for 1 to 2 minutes and then turn them on the other side. Cook for an additional 1 to 2 minutes.
  5. Transfer the shrimp, and a little bit of the oil from the pan, to a bowl.
  6. Drizzle them with some of the dressing and set aside.
  7. Cook the ramps: In a large skillet, add the olive oil and the ramps and season with salt and pepper, to taste. Cook over high heat for 30 seconds, stirring constantly, to wilt the ramps. Cook for an additional minute and then transfer them to a bowl.
  8. Arrange the ramps on 4 plates and drizzle with remaining dressing. (Or, alternatively, on a large serving platter.) Top each serving with some shrimp and sections of orange.
  9. Serve immediately.

Nutrition Facts

Calories268kcal
Protein11.39%
Fat70.8%
Carbs17.81%

Properties

Glycemic Index
29.07
Glycemic Load
3.36
Inflammation Score
-7
Nutrition Score
11.982173813426%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.98mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:268.24kcal
13.41%
Fat:21.87g
33.64%
Saturated Fat:3.16g
19.78%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:9.46g
3.44%
Sugar:6.65g
7.38%
Cholesterol:48.3mg
16.1%
Sodium:352.6mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.83%
Vitamin K:178.3µg
169.81%
Vitamin C:17.64mg
21.38%
Vitamin E:2.97mg
19.79%
Vitamin A:780.43IU
15.61%
Folate:50.75µg
12.69%
Manganese:0.25mg
12.61%
Fiber:2.92g
11.66%
Copper:0.21mg
10.53%
Phosphorus:105.32mg
10.53%
Iron:1.79mg
9.96%
Calcium:97.82mg
9.78%
Potassium:336.37mg
9.61%
Magnesium:31.78mg
7.95%
Zinc:0.78mg
5.23%
Vitamin B2:0.08mg
4.96%
Vitamin B1:0.06mg
4.28%
Vitamin B6:0.06mg
3.21%
Selenium:1.82µg
2.6%
Vitamin B3:0.45mg
2.26%