Seared Shrimp with Thai Cocktail Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Seared Shrimp with Thai Cocktail Sauce
45 min.
3
179kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup bottled chili sauce such as Heinz
  • 4 teaspoons mint leaves fresh chopped
  • 1 pound shrimp deveined peeled
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 2 teaspoons vegetable oil 
  • 1.3 teaspoons sambal oelek fresh divided ground chile paste

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients; stir in 1 teaspoon sambal oelek.
  2. Combine remaining 1/4 teaspoon sambal oelek, black pepper, and shrimp, tossing gently to coat.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp; cook 2 1/2 minutes on each side or until done.
  5. Serve with sauce.

Nutrition Facts

Calories179kcal
Protein49.98%
Fat24.15%
Carbs25.87%

Properties

Glycemic Index
10.67
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.37565198152%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.38mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.91kcal
8.95%
Fat:4.68g
7.2%
Saturated Fat:0.66g
4.1%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:10.11g
3.67%
Sugar:6.32g
7.02%
Cholesterol:190.51mg
63.5%
Sodium:1466mg
63.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.59%
Selenium:45.29µg
64.7%
Phosphorus:394.13mg
39.41%
Vitamin B12:1.68µg
27.97%
Vitamin E:3.13mg
20.84%
Vitamin B3:3.46mg
17.28%
Copper:0.34mg
16.96%
Vitamin B6:0.32mg
16.08%
Vitamin A:592.14IU
11.84%
Vitamin C:9.05mg
10.97%
Zinc:1.55mg
10.32%
Potassium:351.89mg
10.05%
Magnesium:39.42mg
9.86%
Calcium:92.45mg
9.25%
Folate:33.74µg
8.44%
Vitamin K:8.5µg
8.09%
Vitamin B1:0.07mg
4.94%
Vitamin B5:0.47mg
4.75%
Fiber:1.18g
4.71%
Iron:0.72mg
3.99%
Vitamin B2:0.06mg
3.36%
Manganese:0.06mg
2.82%
Vitamin D:0.15µg
1.01%
Source:My Recipes