45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 4.04$
228kcal
Nutrition
Calories: 228kcal
Protein: 65.15%
Fat: 23.61%
Carbs: 11.24%
Ingredients
- 1 tablespoon balsamic vinegar
- 0.3 teaspoon pepper black
- 2 teaspoons olive oil extravirgin
- 3 tablespoons basil fresh chopped
- 2 cups grape tomatoes halved
- 0.3 cup kalamata olives pitted coarsely chopped
- 24 ounce snapper fillets red
- 0.5 cup bottled roasted bell peppers red chopped
- 4 servings try build-a-meal
- 0.3 teaspoon salt divided
- 2 tablespoons shallots chopped
Equipment
Directions
- Combine first 7 ingredients in a bowl; sprinkle with 1/8 teaspoon salt. Toss well.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Sprinkle fish with remaining 1/8 teaspoon salt and pepper.
- Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Serve with tomato mixture.
Nutrition Facts
Properties
Nutrition Score
24.339130422343%
Flavonoids
Nutrients percent of daily need