Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam

Gluten Free
Health score
7%
Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam
30 min.
16
68kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup basil fresh chopped
  • tsp olive oil 
  • 0.8 cup parmesan cheese grated
  • tablespoons cajun spice rub 
  • pound sushi grade tuna 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wax paper

Directions

  1. Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil.
  2. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray.
  3. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool.
  4. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.

Nutrition Facts

Calories68kcal
Protein40.27%
Fat25.9%
Carbs33.83%

Properties

Glycemic Index
5.31
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
5.0639130654542%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:68.18kcal
3.41%
Fat:1.99g
3.06%
Saturated Fat:0.85g
5.3%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.51g
2.01%
Sugar:3.3g
3.67%
Cholesterol:14.28mg
4.76%
Sodium:147.69mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Selenium:21.07µg
30.09%
Vitamin B3:2.91mg
14.55%
Vitamin B12:0.79µg
13.2%
Vitamin A:522.62IU
10.45%
Phosphorus:71.74mg
7.17%
Vitamin B6:0.12mg
5.77%
Calcium:50.69mg
5.07%
Iron:0.73mg
4.05%
Vitamin B2:0.05mg
3.06%
Zinc:0.44mg
2.9%
Vitamin E:0.43mg
2.83%
Magnesium:10.25mg
2.56%
Vitamin K:2.56µg
2.44%
Potassium:85.27mg
2.44%
Vitamin D:0.36µg
2.42%
Manganese:0.03mg
1.53%
Copper:0.03mg
1.53%
Fiber:0.33g
1.33%