Seared Steak Lettuce Cups

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Seared Steak Lettuce Cups
45 min.
16
11kcal

Suggestions


Introducing a delightful culinary creation that combines freshness, flavor, and health in every bite - Seared Steak Lettuce Cups! Perfect for those who seek a vibrant, low-calorie snack or appetizer, this recipe caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Ideal for gatherings or a light meal, these lettuce cups are not only visually appealing but also burst with refreshing flavors that will tantalize your taste buds.

This 45-minute recipe serves up to 16 people, making it an excellent choice for parties or meal prep. Picture tender strips of perfectly seared flank steak mingling with crunchy cucumbers, zesty lime juice, and aromatic mint, all hugged by the crisp leaves of butter lettuce or romaine. The combination of spices adds just the right amount of kick without overpowering the natural freshness of the ingredients.

At only 11 calories per serving, you can enjoy these delicious lettuce cups guilt-free! The satisfying crunch from the roasted peanuts adds an irresistible texture, while the sweet drizzle of Asian sweet chili sauce elevates the dish to extraordinary heights. Whether you’re hosting friends or simply looking for a nutritious and delicious way to satisfy your cravings, Seared Steak Lettuce Cups are sure to impress and become a staple in your recipe collection!

Ingredients

  • 16 small boston lettuce leaves 
  • 0.3 teaspoon chili powder 
  • tablespoons mint leaves fresh thinly sliced
  • teaspoon ginger finely grated peeled
  • 16 servings kosher salt 
  • 1.5 tablespoons juice of lime fresh
  • 0.3 cup persian cucumber english finely chopped
  • tablespoons roasted peanuts salted chopped
  • 0.5 teaspoon salt 
  • 0.3 cup spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Combine 1/4 cup finely chopped
  2. English hothouse or Persiancucumber, 1/4 cup thinly slicedscallions, 1 1/2 tablespoons fresh limejuice, and 1 teaspoon finely gratedpeeled ginger in a medium bowl.Season to taste with kosher saltand set aside.
  3. Heat a grill pan or a lightlyoiled cast-iron skillet over highheat. Season an 8 ounces flank steakwith 1/2 teaspoon salt and 1/4 teaspoon chilipowder. Grill steak, turningonce, until charred on both sides,about 8 minutes for medium-rare.
  4. Transfer to a cutting boardand let rest for 10 minutes.
  5. Arrange 16 small crunchyinner leaves of butter lettuce,romaine, or endive on a largeplatter. Thinly slice steakagainst the grain, then cut slicescrosswise into 1" pieces.
  6. Addsteak to cucumber mixture andtoss to mix. Season to tastewith salt and more lime juice, ifdesired.
  7. Divide steak salad amonglettuce cups; garnish with2 tablespoons chopped salted roastedpeanuts and 2 tablespoons thinlysliced fresh mint leaves.
  8. Drizzlewith Asian sweet chili sauce.

Nutrition Facts

Calories11kcal
Protein20.28%
Fat48.2%
Carbs31.52%

Properties

Glycemic Index
2.94
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
2.294782621705%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.19mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:10.91kcal
0.55%
Fat:0.66g
1.02%
Saturated Fat:0.1g
0.64%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.58g
0.21%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:273.66mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin K:18.89µg
17.99%
Vitamin A:550.6IU
11.01%
Folate:14.51µg
3.63%
Manganese:0.07mg
3.46%
Vitamin C:1.52mg
1.84%
Potassium:58.49mg
1.67%
Iron:0.28mg
1.58%
Fiber:0.39g
1.58%
Vitamin B3:0.27mg
1.34%
Magnesium:5.29mg
1.32%
Phosphorus:11.55mg
1.15%
Source:Epicurious