Seared Steak Salad with Roasted Peppers and Arugula

Dairy Free
Very Healthy
Health score
68%
Seared Steak Salad with Roasted Peppers and Arugula
30 min.
4
414kcal

Suggestions


Indulge in a delightful culinary experience with our Seared Steak Salad with Roasted Peppers and Arugula. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly seared beef tenderloin steaks, seasoned to perfection, are the star of this salad, providing a rich source of protein that will keep you satisfied.

The addition of roasted red bell peppers adds a sweet, smoky depth, while the peppery arugula brings a refreshing contrast that elevates the entire dish. Tossed in a zesty balsamic vinaigrette, this salad is a harmonious blend of textures and tastes, making it an ideal choice for a light lunch or a hearty dinner. Plus, with its dairy-free profile and impressive health score of 68, you can enjoy this meal guilt-free.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The homemade croutons add a satisfying crunch, making each bite a delightful experience. Whether you're looking to maintain a healthy lifestyle or simply want to enjoy a delicious meal, this Seared Steak Salad is sure to become a favorite in your recipe repertoire.

Ingredients

  • ounce arugula 
  • 2.5 tablespoons balsamic vinegar 
  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.1 teaspoon pepper black freshly ground
  • cup bread french cubed (1-inch)
  • tablespoons basil fresh minced
  •  garlic cloves divided minced
  • tablespoon honey 
  • teaspoons mustard prepared
  • tablespoon olive oil 
  • teaspoons oregano fresh minced
  • cups bottled roasted bell peppers red drained cut into strips
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. Combine first 6 ingredients in a small bowl; stir in 2 minced garlic cloves.
  3. Add bell pepper strips; toss well, and set aside.
  4. Heat a medium nonstick skillet over medium-high heat.
  5. Sprinkle steaks evenly with salt and black pepper; coat steaks with cooking spray.
  6. Add steaks to pan; cook 6 minutes on each side or until medium-rare or desired degree of doneness.
  7. Remove from pan; let stand 10 minutes.
  8. While steaks stand, combine bread cubes and remaining minced garlic; toss well.
  9. Spread bread cubes in a single layer on a baking sheet coated with cooking spray.
  10. Bake at 375 for 8 minutes or until golden brown.
  11. While bread bakes, place about 1 1/2 cups arugula on each of 4 plates.
  12. Cut steaks diagonally across grain into thin slices.
  13. Remove bell pepper from bowl with a slotted spoon, reserving marinade. Divide steak and bell pepper evenly among salads.
  14. Drizzle reserved marinade evenly over each salad; top each salad with 1/4 cup croutons.

Nutrition Facts

Calories414kcal
Protein32.36%
Fat26.44%
Carbs41.2%

Properties

Glycemic Index
95.94
Glycemic Load
27.25
Inflammation Score
-10
Nutrition Score
34.891304223434%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.27mg
Myricetin
0.17mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:414.31kcal
20.72%
Fat:12.16g
18.7%
Saturated Fat:3.36g
21%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:39.07g
14.21%
Sugar:8.8g
9.78%
Cholesterol:72.57mg
24.19%
Sodium:1580.98mg
68.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.48g
66.97%
Vitamin K:187.67µg
178.74%
Selenium:53.44µg
76.34%
Vitamin A:3785.44IU
75.71%
Vitamin B3:10.86mg
54.31%
Vitamin C:43.77mg
53.06%
Vitamin B6:1.02mg
50.77%
Manganese:0.91mg
45.28%
Folate:171.21µg
42.8%
Vitamin B1:0.56mg
37.47%
Zinc:5.54mg
36.94%
Iron:6.27mg
34.86%
Phosphorus:342.29mg
34.23%
Vitamin B2:0.49mg
28.7%
Potassium:818.2mg
23.38%
Magnesium:87.73mg
21.93%
Vitamin B12:1.05µg
17.58%
Copper:0.34mg
17.08%
Calcium:148.53mg
14.85%
Fiber:3.57g
14.27%
Vitamin E:1.91mg
12.7%
Vitamin B5:1.02mg
10.24%
Source:My Recipes