Seared steak with chimichurri dressing

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
63%
Seared steak with chimichurri dressing
60 min.
2
782kcal

Suggestions


Imagine the sizzle of a perfectly seared steak, a mouthwatering aroma wafting through your kitchen, and the vibrant flavors of a homemade chimichurri dressing that brings everything to life. This Seared Steak with Chimichurri Dressing recipe not only provides a feast for the senses but also satisfies health-conscious diners with its gluten-free, dairy-free, and low FODMAP attributes.

Whether you're preparing a special lunch, a cozy dinner for two, or looking to impress at your next gathering, this dish is versatile and elegant. The combination of lean rump or sirloin steak with the zesty, herb-infused chimichurri offers a burst of flavor that tantalizes the palate. The toasted cumin and fennel seeds, coupled with fresh parsley and a hint of red chili, create a dressing that elevates each bite, making this meal feel truly indulgent without the guilt.

Not only does this recipe score high on health with a calorie count of 782 kcal for two, but it also delivers a rich protein hit, making it a satisfying main dish. With preparation taking only 60 minutes, this recipe is perfect for busy individuals who still want to enjoy a gourmet experience at home. So, fire up that grill or frying pan, and treat yourself to a deliciously healthy meal that celebrates the bold flavors of steak and chimichurri!

Ingredients

  • 400 sirloin steak lean
  • tsp cumin seeds 
  • 0.5 tsp fennel seeds 
  • small bunch flat parsley chopped
  •  to 5 chilies red deseeded finely chopped
  • tsp thyme leaves 
  • tbsp olive oil 
  • tbsp red wine vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. To make the chimichurri dressing, toast the seeds in a small non-stick pan for 30 seconds or so, until they smell fragrant. Tip into a small bowl and stir in the chopped parsley, chilli, thyme, oil and vinegar. Season well with pepper you can add salt just before serving.
  2. Put the steak onto a plate and rub over about a quarter of the dressing. Leave the steak marinating at room temp for about 30 mins. If youre making ahead chill for up to 2 hrs, then bring out of the fridge about 15 mins before you want to cook it.
  3. Heat a barbecue, griddle or heavybased frying pan until really hot. Season the steak and dressing with salt, then cook the steak for 2-3 mins on each side depending on the thickness and how you like you meat cooked.
  4. Serve on a board, then slice into thin strips as you eat spooning over the remaining dressing.

Nutrition Facts

Calories782kcal
Protein22.11%
Fat75.5%
Carbs2.39%

Properties

Glycemic Index
63.5
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
33.371738993603%

Flavonoids

Apigenin
61.45mg
Luteolin
0.53mg
Kaempferol
0.42mg
Myricetin
4.23mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:781.56kcal
39.08%
Fat:65.28g
100.43%
Saturated Fat:16.92g
105.73%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:3.01g
1.09%
Sugar:1.46g
1.62%
Cholesterol:112mg
37.33%
Sodium:130.12mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43g
86%
Vitamin K:491.68µg
468.26%
Vitamin B12:5.56µg
92.67%
Vitamin C:71.14mg
86.23%
Vitamin A:2648.05IU
52.96%
Selenium:33.2µg
47.42%
Zinc:7mg
46.69%
Vitamin B6:0.91mg
45.39%
Vitamin B3:8mg
39.99%
Iron:7.14mg
39.67%
Phosphorus:383.5mg
38.35%
Vitamin E:5.44mg
36.29%
Potassium:884.18mg
25.26%
Vitamin B2:0.41mg
24.37%
Vitamin B1:0.25mg
16.64%
Magnesium:66.43mg
16.61%
Folate:60.78µg
15.19%
Copper:0.25mg
12.38%
Manganese:0.2mg
9.75%
Vitamin B5:0.78mg
7.81%
Calcium:73.1mg
7.31%
Fiber:1.64g
6.57%