Seared Strip Steaks with North African-Spiced Butter

Gluten Free
Low Fod Map
Health score
23%
Seared Strip Steaks with North African-Spiced Butter
61 min.
2
1065kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons ground cumin 
  • teaspoon kosher salt 
  • tablespoon oil 
  • teaspoon paprika smoked
  • 20 ounce new york strip steaks 
  • tablespoons butter unsalted at room temperature (1 stick)

Equipment

  • bowl
  • frying pan
  • paper towels
  • plastic wrap
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. For the butter: Using a rubber spatula or wooden spoon, work butter in a bowl until it is softened and very spreadable.
  3. Add all other ingredients, and mix until thoroughly combined.
  4. Place butter in the middle of a piece of plastic wrap, shape butter into a log, wrap it up, and twist the ends of the plastic to close.
  5. Place in the refrigerator until firm, at least 30 minutes.
  6. For the steaks: Pat steaks dry with paper towels, coat with olive oil, and set aside to come to room temperature, at least 5 minutes.
  7. Heat a large seasoned cast iron skillet or large frying pan over medium-high heat until hot but not smoking, about 3 minutes.
  8. Place steaks in pan and cook, undisturbed so they can get well-browned, about 5 minutes per side for medium-rare.
  9. Remove steaks to a dish, top with pats of compound butter, and let rest 10 minutes before serving.

Nutrition Facts

Calories1065kcal
Protein21.56%
Fat77.78%
Carbs0.66%

Properties

Glycemic Index
26
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
30.494347826942%

Nutrients percent of daily need

Calories:1064.65kcal
53.23%
Fat:93.1g
143.23%
Saturated Fat:47.17g
294.83%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.09g
0.4%
Sugar:0.19g
0.21%
Cholesterol:293.33mg
97.78%
Sodium:1320.46mg
57.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.06g
116.13%
Selenium:69.93µg
99.9%
Zinc:14.74mg
98.28%
Vitamin B12:4.8µg
80.02%
Vitamin B3:14.1mg
70.51%
Vitamin B6:1.16mg
58.22%
Phosphorus:435.58mg
43.56%
Vitamin B2:0.72mg
42.14%
Vitamin A:1962.64IU
39.25%
Iron:6.48mg
36.02%
Potassium:838.65mg
23.96%
Vitamin E:2.89mg
19.25%
Vitamin B1:0.27mg
17.91%
Magnesium:70.64mg
17.66%
Vitamin K:14.89µg
14.18%
Copper:0.26mg
13.11%
Manganese:0.15mg
7.58%
Vitamin D:1.12µg
7.49%
Calcium:57.13mg
5.71%
Fiber:0.69g
2.74%
Folate:10.96µg
2.74%