Seared Sugar Snap Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
56%
Seared Sugar Snap Peas
25 min.
4
120kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meals? Look no further than these Seared Sugar Snap Peas! With a delightful crunch and a burst of fresh flavors, this dish is not only a feast for the eyes but also a nutritious addition to your table. Ready in just 25 minutes, it’s perfect for busy weeknights or as a standout side for special occasions.

These sugar snap peas are sautéed to perfection in extra virgin olive oil, allowing their natural sweetness to shine through. The addition of scallions adds a mild onion flavor, while a pinch of sugar enhances the peas' sweetness. Fresh mint and zesty lemon elevate the dish, creating a refreshing taste that pairs beautifully with a variety of main courses.

This recipe is a fantastic choice for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings. With only 120 calories per serving, you can indulge guilt-free while enjoying a dish that’s both popular and packed with nutrients. Whether you’re serving it alongside grilled proteins or as part of a colorful vegetable medley, these Seared Sugar Snap Peas are sure to impress your family and friends!

Ingredients

  • tablespoons olive oil extra virgin 
  • pound sugar snap peas 
  •  green onions sliced
  • servings salt 
  • pinch sugar 
  • servings lemon zest 
  • tablespoons mint leaves fresh chopped
  • servings bell pepper black to taste
  • servings juice of lemon to taste

Equipment

  • frying pan

Directions

  1. Heat a large sauté pan on high heat for 1 minute.
  2. Add the olive oil to the hot pan and heat it until it shimmers, about 1-2 minutes.
  3. Add the sugar peas and toss to coat with the oil.
  4. Sprinkle salt over them and toss again. Allow to cook, undisturbed, for 1 minute.
  5. Add the green onions and sprinkle with a pinch of sugar. Toss to combine.
  6. Let cook for 1 minute. Toss and cook untouched again, this time leaving everything undisturbed for 2 minutes.
  7. off the heat, mix in the lemon zest and mint, then add black pepper and lemon juice to taste.
  8. Serve at once.

Nutrition Facts

Calories120kcal
Protein11.38%
Fat52.83%
Carbs35.79%

Properties

Glycemic Index
33.52
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
14.144782615745%

Flavonoids

Eriodictyol
1.89mg
Hesperetin
2.55mg
Naringenin
0.21mg
Apigenin
0.21mg
Luteolin
0.48mg
Kaempferol
0.12mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:119.62kcal
5.98%
Fat:7.32g
11.26%
Saturated Fat:1.03g
6.44%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:7.59g
2.76%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:201.25mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.09%
Vitamin C:76.99mg
93.32%
Vitamin K:51.36µg
48.91%
Vitamin A:1483.21IU
29.66%
Manganese:0.35mg
17.51%
Iron:2.75mg
15.26%
Folate:60.71µg
15.18%
Fiber:3.57g
14.3%
Vitamin B1:0.18mg
12.13%
Vitamin E:1.52mg
10.16%
Vitamin B6:0.2mg
9.96%
Vitamin B5:0.89mg
8.92%
Potassium:290.19mg
8.29%
Magnesium:33.12mg
8.28%
Phosphorus:67.55mg
6.76%
Calcium:66.16mg
6.62%
Vitamin B2:0.11mg
6.5%
Copper:0.11mg
5.67%
Vitamin B3:0.81mg
4.04%
Zinc:0.39mg
2.62%
Selenium:0.87µg
1.24%