Seared-Tuna and Radish Salad with Lemon Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Seared-Tuna and Radish Salad with Lemon Vinaigrette
45 min.
4
401kcal

Suggestions

Ingredients

  • pound tuna steaks ( 1/)
  • pound bibb lettuce ( 3 quarts)
  • small clove garlic minced
  • 0.8 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 10  radishes halved lengthwise sliced thin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat.
  2. Sprinkle 1/4 teaspoon each of the salt and the pepper over the tuna. Cook the fish for 2 minutes. Turn and cook until done to your taste, 2 to 3 minutes longer for medium rare.
  3. Transfer the tuna to a carving board.
  4. In a small glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Add the remaining 6 tablespoons oil slowly, whisking.
  6. Cut the tuna into 1/2-inch-thick slices. In a large glass or stainless-steel bowl, combine the lettuce and the radishes and toss with all but 2 tablespoons of the vinaigrette.
  7. Put the salad on plates. Top with the tuna slices and drizzle the remaining vinaigrette over the top.
  8. Variation: Substitute two six-ounce cans of drained canned tuna for the fresh tuna. Skip Step 1 completely and add the drained canned tuna along with the lettuce and radishes.
  9. Wine Recommendation: Pinot noir works beautifully with meaty fish such as salmon, swordfish, and especially tuna. For this salad, pour one of the many excellent examples from Oregon, where pinot noirs have bright raspberry flavors and a refreshing, lively crispness.

Nutrition Facts

Calories401kcal
Protein28.01%
Fat67.89%
Carbs4.1%

Properties

Glycemic Index
23.5
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
31.972173918848%

Flavonoids

Pelargonidin
6.31mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:400.75kcal
20.04%
Fat:30.36g
46.71%
Saturated Fat:4.85g
30.33%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.58g
0.94%
Sugar:1.55g
1.72%
Cholesterol:43.09mg
14.36%
Sodium:345.29mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.36%
Vitamin B12:10.69µg
178.22%
Vitamin K:131.51µg
125.25%
Vitamin A:6234.72IU
124.69%
Selenium:42.27µg
60.38%
Vitamin B3:10.26mg
51.32%
Vitamin D:6.46µg
43.09%
Phosphorus:330.09mg
33.01%
Vitamin E:4.89mg
32.58%
Vitamin B6:0.63mg
31.58%
Vitamin B1:0.34mg
22.92%
Folate:89.88µg
22.47%
Vitamin B2:0.36mg
21.3%
Magnesium:73.95mg
18.49%
Potassium:598.83mg
17.11%
Iron:2.79mg
15.53%
Manganese:0.29mg
14.47%
Vitamin B5:1.41mg
14.06%
Vitamin C:10.26mg
12.44%
Copper:0.13mg
6.5%
Zinc:0.95mg
6.36%
Fiber:1.55g
6.21%
Calcium:55.38mg
5.54%
Source:My Recipes