Seared Tuna and Radish Salad with Wasabi Dressing

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Seared Tuna and Radish Salad with Wasabi Dressing
45 min.
4
294kcal

Suggestions


Indulge in a culinary delight with our Seared Tuna and Radish Salad with Wasabi Dressing, a dish that perfectly balances flavor and health. This vibrant salad is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine succulent sushi-grade tuna steaks, seared to perfection, resting atop a bed of fresh Bibb lettuce and crisp snow peas. The addition of thinly sliced radishes and radish sprouts adds a delightful crunch, while the fresh herbs of cilantro and mint elevate the dish with their aromatic qualities. Each bite is a refreshing explosion of flavors that will tantalize your taste buds.

The star of this recipe is undoubtedly the wasabi dressing, which combines the creaminess of silken tofu with the zesty kick of wasabi powder, creating a smooth and invigorating sauce that ties the entire dish together. This salad is not just a feast for the eyes; it’s a powerhouse of nutrients, boasting a caloric breakdown that emphasizes protein while keeping fats and carbs in check.

Ready in just 45 minutes, this dish is perfect for a light lunch, a side dish, or even a main course that will impress your guests. Dive into this healthy yet indulgent meal that celebrates the freshness of ingredients and the joy of cooking!

Ingredients

  • 24 ounce sushi-grade tuna steaks 
  • cup torn bibb lettuce 
  • teaspoon canola oil 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon mirin sweet ( rice wine)
  • 1.5 tablespoons mirin sweet ( rice wine)
  • tablespoons radish sprouts 
  • ounces radishes thinly sliced
  • tablespoon rice vinegar 
  • tablespoons silken tofu 
  • 0.5 cup snow peas fresh
  • 1.5 tablespoons wasabi powder 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To prepare salad, cook snow peas in boiling water 3 minutes or until crisp-tender.
  2. Drain and rinse with cold water; drain. Thinly slice snow peas crosswise.
  3. Combine peas and next 7 ingredients (through 1 1/2 tablespoons mirin) in a medium bowl; set aside.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Sprinkle the fish with salt.
  6. Add fish to the pan; cook 2 minutes on each side or until desired degree of doneness.
  7. Let stand 2 minutes.
  8. Cut into 1/4-inch-thick slices.
  9. To prepare dressing, combine tofu and next 4 ingredients (through 1 tablespoon mirin) in a food processor, and process until smooth. With processor on, slowly pour water through food chute; process until well blended.
  10. Serve fish over salad; drizzle with dressing just before serving.

Nutrition Facts

Calories294kcal
Protein60.47%
Fat32.68%
Carbs6.85%

Properties

Glycemic Index
28.5
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
32.423912773962%

Flavonoids

Pelargonidin
17.9mg
Eriodictyol
1.23mg
Hesperetin
1.61mg
Naringenin
0.13mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
1.86mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:293.55kcal
14.68%
Fat:9.96g
15.32%
Saturated Fat:2.34g
14.6%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.39g
1.23%
Sugar:1.52g
1.69%
Cholesterol:64.64mg
21.55%
Sodium:372.68mg
16.2%
Alcohol:1.51g
100%
Alcohol %:0.66%
100%
Protein:41.47g
82.94%
Vitamin B12:16.04µg
267.34%
Selenium:62.62µg
89.46%
Vitamin A:4412.19IU
88.24%
Vitamin B3:15.22mg
76.11%
Vitamin D:9.7µg
64.64%
Phosphorus:468.46mg
46.85%
Vitamin B6:0.86mg
42.96%
Vitamin B1:0.46mg
30.96%
Vitamin B2:0.48mg
28.12%
Magnesium:103.62mg
25.91%
Vitamin C:19.41mg
23.52%
Vitamin B5:2.03mg
20.3%
Potassium:613.33mg
17.52%
Vitamin K:17.55µg
16.72%
Iron:2.57mg
14.26%
Vitamin E:1.97mg
13.1%
Copper:0.22mg
11.07%
Folate:36.97µg
9.24%
Zinc:1.33mg
8.84%
Manganese:0.16mg
7.91%
Fiber:1.3g
5.2%
Calcium:48.17mg
4.82%
Source:My Recipes