Seared Tuna Steaks with Red Pepper Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Seared Tuna Steaks with Red Pepper Sauce
20 min.
4
381kcal

Suggestions


Welcome to a culinary delight that brings the vibrant flavors of the ocean straight to your dinner table! Our Seared Tuna Steaks with Red Pepper Sauce is not just a meal; it's an experience that captures the essence of healthy, delicious dining. Whether you're looking for a nutritious lunch or a satisfying dinner, this dish checks all the boxes with its gluten-free and dairy-free credentials, making it perfect for a variety of dietary preferences.

Imagine plump, perfectly seared tuna steaks, sizzling in a hot skillet, exuding a tantalizing aroma that will whet your appetite. Paired with a rich red pepper sauce infused with garlic, paprika, and a hint of heat from red pepper flakes, this dish is bursting with flavor. Each bite is a delightful balance of protein, healthy fats, and minimal carbs, ensuring you savor every mouthful while staying on track with your health goals.

Ready in just 20 minutes, this recipe is a fantastic option for busy lifestyles, allowing you to whip up a gourmet meal with ease. Whether you're entertaining guests or enjoying a quiet night in, the stunning color and incredible taste of seared tuna will surely impress. Dive into a world of flavors and elevate your dining experience with our Seared Tuna Steaks with Red Pepper Sauce—your taste buds will thank you!

Ingredients

  •  inch tick tuna steaks 
  • sprigs cilantro leaves 
  • cloves garlic 
  • cup olive oil 
  • tablespoons paprika 
  • 0.5 teaspoon pepper flakes red hot
  •  pasilla peppers red seeded cut in large chunks
  • servings salt and pepper to taste
  • 0.3  red-wine vinegar 

Equipment

  • food processor
  • frying pan

Directions

  1. Put all but last ingredient in a food processor, and grind until smooth.With the motor running, slowly pour the oil and process a few seconds.
  2. Transfer to a glass jar, and store in the refrigerator.Simply sear 1-inch tick tuna steaks in a very hot skillet with a few drops of olive oil, about 1 minute on each side, a drop longer for medium rare.Slice against the grain, and serve with the sauce

Nutrition Facts

Calories381kcal
Protein43.49%
Fat47.07%
Carbs9.44%

Properties

Glycemic Index
27.25
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
39.821739020555%

Flavonoids

Apigenin
0.05mg
Luteolin
0.61mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:381.41kcal
19.07%
Fat:19.92g
30.65%
Saturated Fat:3.77g
23.53%
Carbohydrates:8.99g
3%
Net Carbohydrates:5.63g
2.05%
Sugar:4.2g
4.66%
Cholesterol:64.6mg
21.53%
Sodium:272.4mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.42g
82.84%
Vitamin B12:16.03µg
267.18%
Vitamin A:8491.38IU
169.83%
Vitamin C:116.43mg
141.12%
Selenium:63.08µg
90.11%
Vitamin B3:16.03mg
80.14%
Vitamin D:9.69µg
64.6%
Vitamin B6:1.17mg
58.67%
Phosphorus:474.97mg
47.5%
Vitamin E:5.85mg
39.01%
Vitamin B2:0.56mg
32.79%
Vitamin B1:0.48mg
32.06%
Magnesium:104.17mg
26.04%
Vitamin B5:2.21mg
22.07%
Vitamin K:22.64µg
21.56%
Potassium:734.08mg
20.97%
Iron:3.09mg
17.16%
Manganese:0.27mg
13.65%
Fiber:3.36g
13.42%
Folate:48.1µg
12.02%
Copper:0.21mg
10.43%
Zinc:1.47mg
9.81%
Calcium:38.93mg
3.89%