Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise

Gluten Free
Dairy Free
Health score
56%
Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise
45 min.
4
655kcal

Suggestions


Indulge in a culinary delight with our Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise, a dish that perfectly balances bold flavors and healthy eating. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With a health score of 56, it’s a guilt-free way to enjoy a delicious meal without compromising on taste.

Imagine sinking your teeth into perfectly seared ahi tuna steaks, each about an inch thick, grilled to your desired doneness. The rich, meaty texture of the tuna is complemented by a zesty wasabi-green onion mayonnaise that adds a delightful kick. This creamy sauce, made with fresh green onions and a hint of wasabi, elevates the dish, making it a standout on any dinner table.

Ready in just 45 minutes, this recipe serves four, making it ideal for a family meal or a gathering with friends. The combination of teriyaki and soy sauce in the marinade infuses the tuna with a savory depth, while the grilling process locks in the flavors, creating a mouthwatering experience. Whether you’re a seasoned cook or a kitchen novice, this dish is sure to impress and satisfy your cravings for something extraordinary.

Ingredients

  • 32 ounce tuna steaks (preferably ahi; each )
  • tablespoons green onions minced (white and green parts)
  • 0.5 cup mayonnaise 
  • tablespoon soya sauce 
  • tablespoons teriyaki sauce 
  • tablespoon unseasoned rice vinegar 
  • servings vegetable oil 
  • teaspoon wasabi paste ()

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
  2. Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend.
  3. Place tuna steaks in resealable plastic bag.
  4. Add teriyaki mixture; seal bag. Turn bag to coat.
  5. Let stand at room temperature 30 minutes, turning bag occasionally.
  6. Brush grill with vegetable oil. Prepare barbecue (medium-high heat).
  7. Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
  8. Wasabi paste can be found in the Asian foods section or at the sushi counter of most supermarkets

Nutrition Facts

Calories655kcal
Protein33.87%
Fat64.67%
Carbs1.46%

Properties

Glycemic Index
36.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
38.878260830174%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:654.5kcal
32.72%
Fat:46.08g
70.89%
Saturated Fat:8.26g
51.65%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.11g
0.77%
Sugar:1.58g
1.75%
Cholesterol:97.94mg
32.65%
Sodium:863.09mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.3g
108.6%
Vitamin B12:21.42µg
357.01%
Selenium:83.6µg
119.43%
Vitamin A:4999.51IU
99.99%
Vitamin B3:19.94mg
99.72%
Vitamin D:12.98µg
86.56%
Vitamin K:77.6µg
73.9%
Phosphorus:603.92mg
60.39%
Vitamin B6:1.06mg
52.87%
Vitamin B1:0.56mg
37.2%
Vitamin B2:0.59mg
34.8%
Magnesium:122.47mg
30.62%
Vitamin E:4.35mg
28.99%
Vitamin B5:2.48mg
24.78%
Potassium:622.38mg
17.78%
Iron:2.69mg
14.96%
Copper:0.22mg
11.01%
Zinc:1.46mg
9.76%
Manganese:0.07mg
3.52%
Calcium:27.53mg
2.75%
Folate:9.61µg
2.4%
Vitamin C:1.09mg
1.32%
Source:Epicurious