Seared Tuna with Avocado Salsa

Ingredients

• 24 ounce tuna steaks 
• 2  avocados diced peeled
• 0.5 teaspoon pepper black freshly ground
• 2 teaspoons brown sugar dark
• 3 tablespoons cilantro leaves fresh chopped
• 2  garlic cloves minced
• 1 cup grape tomatoes halved
• 1  jalapeno seeded finely chopped
• 2 tablespoons juice of lime fresh
• 2 tablespoons lower-sodium soy sauce 
• 0.5 cup onion red vertically sliced
• 0.4 teaspoon salt 

Equipment

• bowl
• frying pan
• grill pan

Directions

1. Combine first 9 ingredients in a medium bowl.
2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture.
3. Heat a grill pan over high heat. Coat pan evenly with cooking spray.
4. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture.
5. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture.
6. Serve fish with salsa.