Seared Tuna with Olive-Rosemary Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Seared Tuna with Olive-Rosemary Pesto
45 min.
4
313kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • servings olive-rosemary pesto 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 24 ounce tuna fillets 

Equipment

  • frying pan

Directions

  1. Sprinkle tuna fillets evenly with salt and pepper.
  2. Melt butter in a large skillet over medium-high heat; add tuna, and cook 7 minutes on each side or to desired degree of doneness.
  3. Serve with Olive-Rosemary Pesto.

Nutrition Facts

Calories313kcal
Protein43.36%
Fat54.62%
Carbs2.02%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
18.263477984897%

Nutrients percent of daily need

Calories:313.46kcal
15.67%
Fat:18.57g
28.58%
Saturated Fat:3.71g
23.2%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.27g
0.46%
Sugar:0.48g
0.53%
Cholesterol:62.44mg
20.81%
Sodium:791.92mg
34.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.18g
66.36%
Selenium:115.33µg
164.76%
Vitamin B3:16.88mg
84.39%
Vitamin B12:4.39µg
73.09%
Vitamin B6:0.55mg
27.3%
Phosphorus:236.49mg
23.65%
Vitamin A:907.53IU
18.15%
Iron:2.94mg
16.34%
Vitamin D:2.04µg
13.61%
Magnesium:39.77mg
9.94%
Potassium:307.02mg
8.77%
Vitamin B2:0.14mg
8.53%
Zinc:1.12mg
7.5%
Vitamin E:1mg
6.68%
Calcium:59.67mg
5.97%
Copper:0.08mg
4.17%
Vitamin B1:0.05mg
3.51%
Vitamin B5:0.27mg
2.65%
Manganese:0.05mg
2.43%
Folate:6.97µg
1.74%
Fiber:0.27g
1.09%
Source:My Recipes