Seaside Chex Mix

Dairy Free
Health score
20%
Seaside Chex Mix
15 min.
18
199kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Seaside Chex Mix, a scrumptious and dairy-free treat that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a quick and satisfying snack, this recipe is sure to impress.

In just 15 minutes, you can whip up a batch of this irresistible mix that combines the crunch of corn and rice cereals with the savory goodness of pretzel pieces and salted mixed nuts. The secret to its mouthwatering flavor lies in the unique blend of Worcestershire sauce and seafood seasoning, which adds a delightful coastal flair to every bite. With only 199 calories per serving, you can indulge guilt-free!

Perfect as an antipasti platter, a starter for your dinner party, or a snack to munch on while watching your favorite movie, Seaside Chex Mix is versatile and easy to make. Plus, it’s a fantastic option for those who are dairy-free, ensuring everyone can enjoy this tasty treat. So gather your ingredients, grab a bowl, and let’s dive into the delicious world of Seaside Chex Mix!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups pretzels 
  • cups nuts mixed salted
  • tablespoons butter 
  • tablespoons worcestershire sauce 
  • teaspoons seafood seasoning 

Equipment

  • bowl
  • paper towels
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzel pieces and nuts.
  2. In 1-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Worcestershire sauce and seafood seasoning.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 3 to 4 minutes, thoroughly stirring after every minute.
  5. Spread on two 15x10x1-inch pans or paper towels to cool. Store in airtight container.

Nutrition Facts

Calories199kcal
Protein8.44%
Fat53.7%
Carbs37.86%

Properties

Glycemic Index
6.26
Glycemic Load
6.46
Inflammation Score
-5
Nutrition Score
9.2126086846642%

Nutrients percent of daily need

Calories:199.08kcal
9.95%
Fat:12.39g
19.06%
Saturated Fat:1.96g
12.25%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:17.62g
6.41%
Sugar:1.2g
1.34%
Cholesterol:0mg
0%
Sodium:251.25mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Manganese:0.59mg
29.61%
Iron:4.1mg
22.8%
Folate:74.9µg
18.73%
Vitamin B3:2.92mg
14.58%
Vitamin B1:0.2mg
13.18%
Copper:0.25mg
12.35%
Vitamin B2:0.21mg
12.32%
Vitamin B6:0.23mg
11.35%
Magnesium:43.13mg
10.78%
Phosphorus:95.36mg
9.54%
Zinc:1.39mg
9.27%
Vitamin B12:0.49µg
8.16%
Fiber:2.04g
8.15%
Vitamin A:349.2IU
6.98%
Potassium:151.75mg
4.34%
Calcium:38.33mg
3.83%
Vitamin K:3.89µg
3.71%
Vitamin C:2.54mg
3.08%
Vitamin B5:0.3mg
3.04%
Selenium:1.7µg
2.43%
Vitamin D:0.33µg
2.23%
Vitamin E:0.22mg
1.43%