Seaside Sunrise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Seaside Sunrise
Download PDF
Side Dish
5 min.
5
235kcal

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Ingredients

  • 1 cup cranberry juice cocktail 
  • 2 tablespoons grenadine syrup 
  • 1 slices garnishes: orange and lime 
  • 2 cups orange-mango juice 
  • 2 cups passion fruit–flavored rum 
  • 2 cups pineapple juice 

Equipment

    Directions

    1. Combine first 5 ingredients in a large pitcher.
    2. Pour into ice-filled glasses, and top with sparkling wine, if desired.
    3. Garnish, if desired.

    Nutrition Facts

    Calories235kcal
    Protein5.01%
    Fat3.7%
    Carbs91.29%

    Properties

    Glycemic Index
    64
    Glycemic Load
    23.93
    Inflammation Score
    -9
    Nutrition Score
    14.14869572287%

    Flavonoids

    Cyanidin
    0.19mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.02mg
    Peonidin
    0.21mg
    Catechin
    0.1mg
    Epicatechin
    0.5mg
    Eriodictyol
    0.17mg
    Hesperetin
    12.46mg
    Naringenin
    2.17mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.17mg
    Quercetin
    1.37mg

    Nutrients percent of daily need

    Calories:235.42kcal
    11.77%
    Fat:1.03g
    1.58%
    Saturated Fat:0.09g
    0.57%
    Carbohydrates:56.89g
    18.96%
    Net Carbohydrates:46.64g
    16.96%
    Sugar:38.1g
    42.33%
    Cholesterol:0mg
    0%
    Sodium:32.51mg
    1.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.12g
    6.24%
    Vitamin C:109.17mg
    132.33%
    Fiber:10.24g
    40.98%
    Vitamin A:1408.64IU
    28.17%
    Manganese:0.51mg
    25.7%
    Potassium:660.38mg
    18.87%
    Folate:60.08µg
    15.02%
    Magnesium:50.53mg
    12.63%
    Iron:2.06mg
    11.47%
    Vitamin B6:0.23mg
    11.45%
    Vitamin B2:0.17mg
    10.2%
    Vitamin B3:2.02mg
    10.12%
    Copper:0.2mg
    9.9%
    Vitamin B1:0.14mg
    9.63%
    Phosphorus:89.69mg
    8.97%
    Calcium:36.97mg
    3.7%
    Vitamin B5:0.27mg
    2.71%
    Zinc:0.28mg
    1.83%
    Vitamin K:1.56µg
    1.48%
    Selenium:0.91µg
    1.31%
    Vitamin E:0.19mg
    1.28%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesMangosMexican
    Source:My Recipes

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