Seasoned Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Seasoned Artichokes
45 min.
8
78kcal

Suggestions

Ingredients

  •  artichokes (each)
  • teaspoon peppercorns black
  •  bay leaves dried
  • tablespoon olive oil 
  • tablespoons citrus champagne vinegar 
  •  allspice whole

Equipment

  • frying pan
  • kitchen scissors

Directions

  1. In a 12- to 14-quart pan (see notes), combine about 6 quarts water, vinegar, olive oil, peppercorns, bay leaves, and allspice. Cover and bring to a boil over high heat.
  2. Meanwhile, rinse artichokes well. Slice off and discard about 1 inch from tops; trim off stems. With scissors, cut off and discard remaining thorny tips from outer leaves.
  3. Add artichokes to boiling water. Return to a boil, cover, and simmer until bottoms are tender when pierced with a fork, 25 to 30 minutes.
  4. Drain and let cool.
  5. Serve cool or cold.

Nutrition Facts

Calories78kcal
Protein18.82%
Fat19.62%
Carbs61.56%

Properties

Glycemic Index
9.88
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
9.6878260568432%

Flavonoids

Naringenin
16mg
Apigenin
9.58mg
Luteolin
2.95mg

Nutrients percent of daily need

Calories:78.42kcal
3.92%
Fat:1.97g
3.03%
Saturated Fat:0.3g
1.86%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:6.83g
2.48%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:121mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Fiber:7.08g
28.32%
Folate:87.21µg
21.8%
Manganese:0.41mg
20.27%
Vitamin K:20.9µg
19.9%
Magnesium:78.13mg
19.53%
Vitamin C:15.05mg
18.25%
Copper:0.3mg
15.21%
Potassium:484.3mg
13.84%
Phosphorus:116.66mg
11.67%
Iron:1.74mg
9.69%
Vitamin B6:0.15mg
7.54%
Vitamin B3:1.35mg
6.74%
Vitamin B1:0.09mg
6.19%
Calcium:59.98mg
6%
Vitamin B2:0.09mg
5.04%
Vitamin B5:0.44mg
4.4%
Zinc:0.64mg
4.25%
Vitamin E:0.5mg
3.34%
Source:My Recipes