Seasoned Chicken

Health score
12%
Seasoned Chicken
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LunchMain CourseMain DishDinner
45 min.
6
288kcal

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Ingredients

  • 0.3 cup butter melted
  • 6  skinned and boned chicken breast halves 
  • 2 cups cornflakes cereal crushed
  • 0.8 cup parmesan cheese grated
  • 0.4 ounce buttermilk ranch dressing mix 

Equipment

  • oven
  • baking pan

Directions

  1. Stir first 3 ingredients in a shallow dish. Dip chicken in butter; dredge in cornflake mixture.
  2. Place in a greased 13- x 9-inch baking dish.
  3. Bake at 350 for 30 to 35 minutes or until done.

Nutrition Facts

Calories288kcal
Protein40.28%
Fat44.81%
Carbs14.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
16.264782404122%

Nutrients percent of daily need

Calories:288.02kcal
14.4%
Fat:14.08g
21.66%
Saturated Fat:4.17g
26.05%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:10.23g
3.72%
Sugar:0.9g
0.99%
Cholesterol:83.19mg
27.73%
Sodium:648.81mg
28.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.95%
Vitamin B3:13.47mg
67.34%
Selenium:41.31µg
59.01%
Vitamin B6:1.02mg
51.22%
Phosphorus:328.25mg
32.82%
Vitamin B2:0.3mg
17.73%
Iron:3.17mg
17.62%
Vitamin B5:1.68mg
16.8%
Vitamin B12:0.87µg
14.51%
Vitamin B1:0.2mg
13.45%
Potassium:460.75mg
13.16%
Vitamin A:647.04IU
12.94%
Calcium:119.45mg
11.95%
Folate:38.68µg
9.67%
Magnesium:37.68mg
9.42%
Zinc:1.29mg
8.6%
Vitamin C:3.33mg
4.04%
Vitamin E:0.58mg
3.89%
Vitamin D:0.51µg
3.41%
Copper:0.05mg
2.7%
Manganese:0.04mg
2.16%
Fiber:0.31g
1.23%
LunchMain CourseMain DishDinnerCheeseChickenChicken Breasts
Source:My Recipes

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