Seasoned Chicken Caesar Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Seasoned Chicken Caesar Salad
10 min.
3
353kcal

Suggestions


Are you looking for a quick and delicious meal that doesn't compromise on flavor or dietary needs? Look no further than this Seasoned Chicken Caesar Salad! Perfectly suited for those following gluten-free, dairy-free, and low FODMAP diets, this salad is a delightful blend of textures and tastes that will satisfy your cravings without the guilt.

In just 10 minutes, you can whip up a vibrant dish that serves three, making it an ideal choice for a light lunch, a side dish, or even a main course. The star of this recipe is the frozen southwestern-flavored cooked chicken breast strips, which provide a protein-packed punch while being incredibly convenient. Tossed with fresh, crisp romaine lettuce and a creamy Caesar dressing, this salad is both refreshing and hearty.

To elevate the experience, we've added crumbled basil and tomato feta cheese, which brings a burst of flavor, and a crunchy topping of crushed tortilla chips for that satisfying crunch. With a caloric breakdown that balances protein, fats, and carbs, this dish is not only tasty but also nutritious. Whether you're meal prepping for the week or looking for a quick dinner solution, this Seasoned Chicken Caesar Salad is sure to become a favorite in your kitchen!

Ingredients

  • oz chicken breast strips/pre-cooked/chopped frozen cooked southwestern-flavored
  • cups the of 1 cos lettuce packed
  • 0.3 cup caesar dressing 
  • 0.5 cup tomato basil sauce crumbled
  • 0.3 cup tortilla chips crushed

Equipment

  • bowl
  • microwave

Directions

  1. Heat chicken as directed on package using microwave.
  2. In large bowl, combine all ingredients except tortilla chips; toss gently. Top with tortilla chips.

Nutrition Facts

Calories353kcal
Protein32.98%
Fat53.72%
Carbs13.3%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
20.847391532815%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:352.74kcal
17.64%
Fat:20.8g
32%
Saturated Fat:3.53g
22.05%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:8.96g
3.26%
Sugar:3.05g
3.39%
Cholesterol:82.47mg
27.49%
Sodium:493.66mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.47%
Vitamin A:5610.29IU
112.21%
Vitamin K:93.91µg
89.44%
Vitamin B3:11.95mg
59.74%
Selenium:24.56µg
35.09%
Vitamin B6:0.58mg
29.02%
Phosphorus:239.23mg
23.92%
Folate:90.3µg
22.58%
Potassium:464.19mg
13.26%
Vitamin E:1.89mg
12.58%
Iron:2.04mg
11.34%
Fiber:2.63g
10.52%
Magnesium:42.01mg
10.5%
Vitamin B5:1.04mg
10.45%
Vitamin B2:0.15mg
8.72%
Vitamin B1:0.12mg
8.05%
Zinc:1.16mg
7.7%
Calcium:62.8mg
6.28%
Manganese:0.12mg
6.08%
Vitamin B12:0.3µg
4.95%
Vitamin C:3.59mg
4.35%
Copper:0.08mg
4.18%