Seasoned Chicken Caesar Salad

Gluten Free
Health score
25%
Seasoned Chicken Caesar Salad
10 min.
3
404kcal

Suggestions


Are you looking for a quick and delicious meal that doesn't compromise on flavor? Look no further than this Seasoned Chicken Caesar Salad! Perfectly gluten-free and ready in just 10 minutes, this dish is ideal for busy weekdays or a leisurely weekend lunch. With a delightful combination of creamy Caesar dressing, savory southwestern chicken, and the fresh crunch of romaine lettuce, this salad is sure to satisfy your cravings.

Each serving packs a punch with 404 calories, making it a wholesome choice for a side dish or a main course. The addition of crumbled basil and tomato feta cheese elevates the flavor profile, while the crushed tortilla chips add a satisfying crunch that takes this salad to the next level. Whether you're enjoying it as a light lunch or serving it alongside your favorite grilled meats, this salad is versatile enough to fit any occasion.

So, gather your ingredients and get ready to whip up a meal that’s not only quick and easy but also bursting with flavor. Your taste buds will thank you for this delightful culinary experience!

Ingredients

  • 0.3 cup caesar dressing 
  • oz chicken breast strips/pre-cooked/chopped frozen cooked southwestern-flavored
  • 0.5 cup feta cheese crumbled
  • cups the of 1 cos lettuce packed
  • 0.3 cup tortilla chips crushed

Equipment

  • bowl
  • microwave

Directions

  1. Heat chicken as directed on package using microwave.
  2. In large bowl, combine all ingredients except tortilla chips; toss gently. Top with tortilla chips.

Nutrition Facts

Calories404kcal
Protein31.91%
Fat57.71%
Carbs10.38%

Properties

Glycemic Index
9
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
23.518695546233%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:403.99kcal
20.2%
Fat:25.68g
39.5%
Saturated Fat:6.77g
42.33%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:8.43g
3.06%
Sugar:1.55g
1.73%
Cholesterol:104.72mg
34.91%
Sodium:700.33mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.9%
Vitamin A:5590.79IU
111.82%
Vitamin K:94.36µg
89.86%
Vitamin B3:12.2mg
60.98%
Selenium:28.31µg
40.45%
Vitamin B6:0.69mg
34.32%
Phosphorus:323.48mg
32.35%
Folate:98.3µg
24.58%
Vitamin B2:0.36mg
21.13%
Calcium:179.38mg
17.94%
Vitamin E:1.93mg
12.88%
Vitamin B5:1.29mg
12.87%
Zinc:1.88mg
12.5%
Vitamin B12:0.72µg
11.99%
Potassium:413.02mg
11.8%
Magnesium:46.76mg
11.69%
Iron:2.08mg
11.57%
Vitamin B1:0.16mg
10.61%
Fiber:1.96g
7.86%
Manganese:0.13mg
6.43%
Copper:0.09mg
4.58%
Vitamin C:2.59mg
3.13%
Vitamin D:0.21µg
1.41%