Seasoned Crab Cakes

Ingredients

• 1.5 cups breadcrumbs soft
• 0.5 teaspoon mustard dry
• 1 large egg white 
• 2 tablespoons mayonnaise fat-free
• 1 tablespoon parsley fresh finely chopped
• 2 tablespoons green onions chopped
• 0.3 teaspoon ground pepper red
• 1 pound lump crab meat drained
• 2 tablespoons bell pepper red chopped
• 1 teaspoon vegetable oil 

Equipment

• frying pan

Directions

1. Combine first 8 ingredients; stir well.
2. Add crabmeat, stirring gently. Shape mixture into 4 patties.
3. Coat a large nonstick skillet with cooking spray; add oil.
4. Place over medium heat until hot.
5. Add patties; cook 5 minutes on each side or until lightly browned.
6. Serve immediately.
7. Garnish with lemon wedges, if desired.