Seasoned Deep-Fried Black-Eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Seasoned Deep-Fried Black-Eyed Peas
10 min.
4
251kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic? Introducing Seasoned Deep-Fried Black-Eyed Peas, a dish that perfectly marries crunch and flavor in every bite. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only quick to prepare—taking just 10 minutes—but also packs a punch with its unique seasoning blend.

Black-eyed peas are often celebrated for their rich history and nutritional benefits, making them a fantastic choice for a side dish or a snack. When deep-fried, they transform into crispy morsels that are irresistibly addictive. The seafood seasoning adds a savory depth that enhances the natural earthiness of the peas, creating a flavor profile that will leave your taste buds dancing.

Whether you're hosting a gathering, looking for a quick appetizer, or simply craving something crunchy, these seasoned black-eyed peas are sure to impress. Serve them warm, straight from the fryer, and watch as your friends and family reach for more. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. Dive into this culinary adventure and discover a new favorite that’s as fun to make as it is to eat!

Ingredients

  • cup pea-mond dressing frozen thawed
  • cups canola oil 
  • tablespoon seafood seasoning (from 6-oz container)

Equipment

  • paper towels
  • sauce pan
  • sieve
  • skimmer

Directions

  1. In deep 2-quart saucepan, heat oil to 325F. Line plate with layers of paper towels to absorb oil after cooking peas.
  2. Carefully place peas in hot oil; cook 3 to 4 minutes.
  3. Using wire strainer or skimmer, transfer peas to plate. Immediately sprinkle with seasoning.

Nutrition Facts

Calories251kcal
Protein5.34%
Fat79.71%
Carbs14.95%

Properties

Glycemic Index
10.25
Glycemic Load
2.51
Inflammation Score
-4
Nutrition Score
6.578695718361%

Nutrients percent of daily need

Calories:250.97kcal
12.55%
Fat:22.7g
34.93%
Saturated Fat:1.74g
10.88%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:6.67g
2.43%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:1.99mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin E:4.05mg
27.02%
Vitamin K:24.76µg
23.58%
Folate:90.82µg
22.7%
Manganese:0.27mg
13.64%
Fiber:2.91g
11.63%
Iron:1.43mg
7.96%
Phosphorus:68.79mg
6.88%
Magnesium:25.03mg
6.26%
Copper:0.12mg
6.18%
Vitamin B1:0.09mg
5.97%
Zinc:0.59mg
3.91%
Potassium:126.38mg
3.61%
Vitamin B6:0.06mg
2.81%
Calcium:20.28mg
2.03%
Vitamin B5:0.18mg
1.77%
Selenium:1.15µg
1.64%
Vitamin B2:0.03mg
1.5%
Vitamin B3:0.24mg
1.21%