Seasoned Fresh Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Seasoned Fresh Green Beans
45 min.
2
110kcal

Suggestions

Ingredients

  • 0.5 pound green beans fresh
  • 1 small onion 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1 tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cut onion in half lengthwise; cut each half into thin slices.
  2. Heat vegetable oil in a skillet.
  3. Add onion; cook over medium heat 4 minutes or until tender. Wash green beans; remove stems.
  4. Add green beans, water, salt, and pepper; cook 12 minutes, stirring occasionally.

Nutrition Facts

Calories110kcal
Protein8.35%
Fat53.59%
Carbs38.06%

Properties

Glycemic Index
52.5
Glycemic Load
2.98
Inflammation Score
-7
Nutrition Score
9.4995651452438%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.75mg
Kaempferol
0.74mg
Myricetin
0.16mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:109.89kcal
5.49%
Fat:7.09g
10.91%
Saturated Fat:1.11g
6.95%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:7.61g
2.77%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:591.1mg
25.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin K:61.82µg
58.87%
Vitamin C:16.42mg
19.91%
Manganese:0.32mg
16.17%
Vitamin A:784.51IU
15.69%
Fiber:3.72g
14.88%
Folate:44.11µg
11.03%
Vitamin B6:0.2mg
10.13%
Potassium:293.81mg
8.39%
Magnesium:32.59mg
8.15%
Vitamin B2:0.13mg
7.52%
Vitamin B1:0.11mg
7.29%
Iron:1.27mg
7.07%
Vitamin E:1.03mg
6.87%
Phosphorus:53.64mg
5.36%
Calcium:52.36mg
5.24%
Copper:0.1mg
5.02%
Vitamin B3:0.88mg
4.38%
Vitamin B5:0.3mg
3.02%
Zinc:0.34mg
2.26%
Selenium:0.87µg
1.24%
Source:My Recipes