Seasoned Green Beans

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Seasoned Green Beans
45 min.
4
59kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • pound green beans fresh
  • tablespoons parsley fresh chopped
  • teaspoon garlic minced
  • 0.3 cup less-sodium beef broth 
  • ounces low-salt ham diced reduced-fat
  • 0.3 teaspoon pepper 
  • 1.8 cups tomatoes peeled seeded coarsely chopped ( 2 tomatoes)

Equipment

  • sauce pan
  • steamer basket

Directions

  1. Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
  2. Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
  3. Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

Nutrition Facts

Calories59kcal
Protein20.65%
Fat6.52%
Carbs72.83%

Properties

Glycemic Index
35
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
13.560434859084%

Flavonoids

Apigenin
4.32mg
Luteolin
0.19mg
Kaempferol
0.55mg
Myricetin
0.49mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:59.36kcal
2.97%
Fat:0.51g
0.79%
Saturated Fat:0.11g
0.71%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:8.57g
3.12%
Sugar:6.24g
6.94%
Cholesterol:0mg
0%
Sodium:199.28mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:89.11µg
84.87%
Vitamin C:26.62mg
32.26%
Vitamin A:1084.03IU
21.68%
Manganese:0.38mg
18.86%
Fiber:4.32g
17.27%
Iron:2.67mg
14.86%
Vitamin B6:0.29mg
14.53%
Potassium:506.64mg
14.48%
Folate:49.59µg
12.4%
Vitamin B2:0.18mg
10.82%
Magnesium:41.99mg
10.5%
Vitamin B1:0.14mg
9.66%
Vitamin B3:1.82mg
9.1%
Calcium:84.47mg
8.45%
Copper:0.17mg
8.35%
Vitamin E:1.21mg
8.1%
Phosphorus:70.3mg
7.03%
Vitamin B5:0.39mg
3.93%
Zinc:0.48mg
3.2%
Selenium:0.91µg
1.3%
Source:My Recipes