Seasoned Grilled Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Seasoned Grilled Fries
33 min.
8
182kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 0.5 cup canola oil 
  • teaspoons ground cumin 
  • pounds idaho potatoes 
  • servings catsup for serving
  • tablespoon kosher salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill

Directions

  1. Cover the potatoes with cold water in a large saucepan and cook until almost tender.
  2. Drain and dry the potatoes.
  3. Cut each potato lengthwise into quarters.
  4. Place the potatoes on a baking sheet and brush both sides of the potatoes with oil.
  5. Combine the chili powder, salt, and cumin in a small bowl, and sprinkle over the potatoes. Grill the potato wedges for 3 to 4 minutes per side until golden brown.
  6. Serve with ketchup.

Nutrition Facts

Calories182kcal
Protein8.7%
Fat15.78%
Carbs75.52%

Properties

Glycemic Index
11.22
Glycemic Load
24.18
Inflammation Score
-6
Nutrition Score
9.6169564827629%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:181.79kcal
9.09%
Fat:3.35g
5.15%
Saturated Fat:0.31g
1.93%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:33.06g
12.02%
Sugar:4.4g
4.89%
Cholesterol:0mg
0%
Sodium:1050.25mg
45.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin B6:0.65mg
32.73%
Potassium:799.58mg
22.85%
Manganese:0.33mg
16.74%
Vitamin A:678IU
13.56%
Vitamin C:10.36mg
12.56%
Iron:2.2mg
12.23%
Fiber:3g
12.02%
Magnesium:45.9mg
11.48%
Vitamin B3:2.23mg
11.15%
Copper:0.21mg
10.65%
Phosphorus:105.95mg
10.59%
Vitamin E:1.51mg
10.04%
Vitamin B1:0.15mg
9.95%
Vitamin K:7.65µg
7.28%
Folate:25.77µg
6.44%
Vitamin B2:0.1mg
5.97%
Vitamin B5:0.54mg
5.37%
Zinc:0.63mg
4.21%
Calcium:36.16mg
3.62%
Selenium:1.22µg
1.75%