Seasoned Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Seasoned Mashed Potatoes
45 min.
4
221kcal

Suggestions


Are you ready to elevate your side dish game? Our Seasoned Mashed Potatoes are not just your average comfort food; they are a delightful blend of fresh herbs and creamy goodness that will leave your taste buds dancing. Perfectly vegetarian and gluten-free, this recipe is a fantastic addition to any meal, whether you're hosting a dinner party or enjoying a cozy family night in.

Imagine the rich, buttery flavor of russet potatoes, expertly mashed to a velvety smoothness, then infused with the vibrant notes of fresh basil and cilantro. The addition of rosemary adds a subtle earthiness that perfectly complements the dish, while a splash of olive oil and a touch of whipping cream create a luxurious texture that is simply irresistible. Each bite is a harmonious blend of flavors that will have everyone asking for seconds!

Ready in just 45 minutes and serving four, these seasoned mashed potatoes are not only delicious but also a healthy choice, clocking in at only 221 calories per serving. Whether you're pairing them with a hearty main course or enjoying them on their own, these mashed potatoes are sure to impress. So grab your bowl and let’s get mashing—your taste buds will thank you!

Ingredients

  • 0.3 cup basil leaves fresh
  • 0.3 cup cilantro leaves fresh
  • 0.5 teaspoon rosemary dried fresh crumbled chopped ( or )
  • tablespoons olive oil 
  • pound russet potatoes 
  • servings salt 
  • tablespoons whipping cream 

Equipment

  • bowl

Directions

  1. In a bowl, mash peeled cooked potatoes.
  2. Mix 2 cups of the mashed potatoes with the whipping cream, chopped cilantro, chopped basil leaves, olive oil, rosemary, and salt to taste.

Nutrition Facts

Calories221kcal
Protein4.96%
Fat58.19%
Carbs36.85%

Properties

Glycemic Index
64.19
Glycemic Load
16.13
Inflammation Score
-4
Nutrition Score
6.6082608881204%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:221.27kcal
11.06%
Fat:14.67g
22.57%
Saturated Fat:4.07g
25.42%
Carbohydrates:20.9g
6.96%
Net Carbohydrates:19.36g
7.04%
Sugar:1.04g
1.16%
Cholesterol:12.71mg
4.24%
Sodium:203.23mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Vitamin B6:0.4mg
19.96%
Vitamin K:18.05µg
17.19%
Potassium:493.46mg
14.1%
Vitamin E:1.66mg
11.09%
Manganese:0.2mg
10.02%
Vitamin C:7.08mg
8.58%
Magnesium:28.12mg
7.03%
Phosphorus:70.22mg
7.02%
Vitamin B1:0.1mg
6.43%
Copper:0.13mg
6.31%
Vitamin A:313.51IU
6.27%
Iron:1.12mg
6.2%
Fiber:1.53g
6.13%
Vitamin B3:1.21mg
6.03%
Folate:18µg
4.5%
Vitamin B5:0.38mg
3.79%
Vitamin B2:0.06mg
3.61%
Calcium:25.88mg
2.59%
Zinc:0.37mg
2.49%
Vitamin D:0.18µg
1.2%
Selenium:0.81µg
1.15%
Source:My Recipes