Seasoned Oven-Roasted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Seasoned Oven-Roasted Chicken
40 min.
4
294kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this Seasoned Oven-Roasted Chicken! Perfectly seasoned and oven-roasted to juicy perfection, this dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

In just 40 minutes, you can serve up a flavorful main course that will impress your family and friends. With each serving clocking in at only 294 calories, this chicken dish is a guilt-free option for lunch or dinner. The combination of parsley flakes, seasoned salt, garlic pepper blend, and dried basil creates a mouthwatering aroma that will fill your kitchen and entice everyone to the table.

Whether you’re meal prepping for the week or hosting a cozy dinner, this oven-roasted chicken is versatile enough to pair with your favorite sides. Imagine it alongside a fresh salad or roasted vegetables for a complete and satisfying meal. Plus, the simplicity of the recipe means you can spend less time in the kitchen and more time enjoying the company of your loved ones. Get ready to savor every bite of this delightful dish!

Ingredients

  • lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 1.5 teaspoons parsley 
  • teaspoon lawry's seasoned salt 
  • teaspoon highest available proof grain spirit 
  • teaspoon basil dried

Equipment

  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Brush both sides of chicken with oil.
  3. Sprinkle both sides with remaining ingredients.
  4. Place in baking dish.
  5. Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition Facts

Calories294kcal
Protein68.76%
Fat29.73%
Carbs1.51%

Properties

Glycemic Index
14
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
21.220434774523%

Flavonoids

Apigenin
1.69mg
Luteolin
0.01mg
Isorhamnetin
0.12mg

Nutrients percent of daily need

Calories:293.69kcal
14.68%
Fat:9.3g
14.31%
Saturated Fat:1.81g
11.33%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.88g
0.32%
Sugar:0.04g
0.04%
Cholesterol:145.15mg
48.38%
Sodium:844.9mg
36.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.4g
96.8%
Vitamin B3:23.75mg
118.77%
Selenium:72.62µg
103.75%
Vitamin B6:1.71mg
85.36%
Phosphorus:482.46mg
48.25%
Vitamin B5:3.25mg
32.48%
Potassium:852.11mg
24.35%
Magnesium:63.09mg
15.77%
Vitamin B2:0.23mg
13.76%
Vitamin K:11.53µg
10.98%
Vitamin B1:0.15mg
9.79%
Zinc:1.41mg
9.4%
Vitamin B12:0.45µg
7.56%
Iron:1.1mg
6.12%
Vitamin E:0.75mg
4.99%
Manganese:0.08mg
4%
Copper:0.07mg
3.68%
Vitamin C:2.77mg
3.36%
Folate:11.09µg
2.77%
Calcium:17.99mg
1.8%
Vitamin D:0.23µg
1.51%
Vitamin A:70.86IU
1.42%