Seasoned Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Seasoned Potato Fries
35 min.
2
249kcal

Suggestions

Looking for a delicious and versatile side dish that caters to various dietary needs? Look no further than these Seasoned Potato Fries! Perfect for vegetarians, vegans, and those with gluten or dairy intolerances, this easy-to-make recipe is sure to impress. With only 249 calories per serving, you can indulge guilt-free. In just 35 minutes, you can enjoy a mouthwatering side that pairs well with any main dish. Whether you're cooking for two or just want leftovers, this recipe is the answer to your taste bud's prayers. Get ready to dive into the perfect blend of garlic, Italian seasoning, and a hint of pepper and salt, all wrapped up in a crispy, golden-brown potato delight. So, grab your baking sheet, preheat that oven, and let's get seasoning!

Ingredients

  • medium baking potatoes cut into 1/4-inch strips
  • tablespoon garlic powder 
  • tablespoon seasoning italian
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Place potato strips in a large resealable plastic bag; add oil. Seal bag and shake gently to coat.
  2. Add seasonings; shake again.
  3. Place seasoned strips on a baking sheet coated with cooking spray.
  4. Bake potato strips at 425° for 25 minutes or until crispy.
  5. Serve immediately.

Nutrition Facts

Calories249kcal
Protein8.45%
Fat24.72%
Carbs66.83%

Properties

Glycemic Index
63.38
Glycemic Load
30.46
Inflammation Score
-4
Nutrition Score
12.457826083121%

Nutrients percent of daily need

Calories:248.87kcal
12.44%
Fat:7.11g
10.95%
Saturated Fat:1.14g
7.15%
Carbohydrates:43.28g
14.43%
Net Carbohydrates:39.03g
14.19%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:304.41mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Vitamin B6:0.83mg
41.39%
Vitamin K:32.31µg
30.77%
Potassium:970.81mg
27.74%
Manganese:0.53mg
26.55%
Fiber:4.25g
17.02%
Iron:3.01mg
16.7%
Vitamin C:12.25mg
14.84%
Magnesium:59.26mg
14.81%
Phosphorus:137.8mg
13.78%
Vitamin B1:0.2mg
13.12%
Copper:0.26mg
13%
Vitamin B3:2.36mg
11.78%
Folate:37.67µg
9.42%
Calcium:72.06mg
7.21%
Vitamin E:1.06mg
7.09%
Vitamin B5:0.7mg
6.97%
Zinc:0.81mg
5.39%
Vitamin B2:0.09mg
5.27%
Selenium:1.93µg
2.76%
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