Seasoned Rice Mix

Gluten Free
Dairy Free
Health score
18%
Seasoned Rice Mix
Download PDF
Side Dish
45 min.
4
523kcal

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Ingredients

  • 2 tablespoons chicken soup base 
  • 0.3 cup parsley flakes dried
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • 2 teaspoons onion powder 
  • 3 cups rice long-grain uncooked

Equipment

    Directions

    1. Stir together all ingredients.
    2. Place 1 cup mixture into each of 3 airtight containers. Store in a cool, dry place. Prep: 10 min.

    Nutrition Facts

    Calories523kcal
    Protein8.56%
    Fat2.42%
    Carbs89.02%

    Properties

    Glycemic Index
    16.55
    Glycemic Load
    66.78
    Inflammation Score
    -5
    Nutrition Score
    12.536956756011%

    Flavonoids

    Apigenin
    70.37mg
    Luteolin
    0.31mg
    Isorhamnetin
    5.18mg

    Nutrients percent of daily need

    Calories:522.5kcal
    26.12%
    Fat:1.37g
    2.1%
    Saturated Fat:0.36g
    2.26%
    Carbohydrates:113.28g
    37.76%
    Net Carbohydrates:110.85g
    40.31%
    Sugar:0.79g
    0.88%
    Cholesterol:0.32mg
    0.11%
    Sodium:611.86mg
    26.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.9g
    21.79%
    Manganese:1.69mg
    84.41%
    Selenium:22.11µg
    31.58%
    Vitamin K:22.5µg
    21.42%
    Phosphorus:175.42mg
    17.54%
    Copper:0.33mg
    16.29%
    Vitamin B5:1.45mg
    14.49%
    Vitamin B6:0.26mg
    12.89%
    Vitamin B3:2.45mg
    12.23%
    Zinc:1.66mg
    11.03%
    Magnesium:43.89mg
    10.97%
    Fiber:2.43g
    9.72%
    Iron:1.62mg
    8.99%
    Vitamin B1:0.11mg
    7.28%
    Vitamin B2:0.12mg
    6.91%
    Calcium:66.65mg
    6.67%
    Potassium:224.04mg
    6.4%
    Folate:15.7µg
    3.93%
    Vitamin C:2.25mg
    2.73%
    Vitamin E:0.31mg
    2.09%
    Side DishOnionsChickenGluten FreeDairy Free
    Source:My Recipes

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