Seasoned Shredded Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Seasoned Shredded Chicken
35 min.
5
322kcal

Suggestions

Ingredients

  •  chicken bouillon cubes 
  •  chicken breasts bone-in skinless
  • servings salt and seasoned pepper to taste

Equipment

  • sauce pan

Directions

  1. Bring chicken, water to cover, and bouillon cubes to a boil over high heat in a large saucepan. Reduce heat, and simmer 20 to 25 minutes or until chicken is done.
  2. Remove chicken from broth, and cool slightly; pull meat from bones, and shred with a fork, discarding bones.
  3. Sprinkle with salt and seasoned pepper to taste.
  4. Place in quart-size zip-top plastic freezer bags, and freeze up to 1 month. Thaw in refrigerator overnight.

Nutrition Facts

Calories322kcal
Protein76.26%
Fat22.61%
Carbs1.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
22.686956545581%

Nutrients percent of daily need

Calories:321.98kcal
16.1%
Fat:7.69g
11.83%
Saturated Fat:1.7g
10.64%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.86g
0.31%
Sugar:0.83g
0.93%
Cholesterol:174.19mg
58.06%
Sodium:1654.38mg
71.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.38g
116.75%
Vitamin B3:28.4mg
142.02%
Selenium:88.13µg
125.9%
Vitamin B6:2.04mg
101.8%
Phosphorus:577.49mg
57.75%
Vitamin B5:3.89mg
38.93%
Potassium:1018.31mg
29.09%
Magnesium:73.21mg
18.3%
Vitamin B2:0.29mg
17.17%
Vitamin B1:0.18mg
11.89%
Zinc:1.58mg
10.52%
Vitamin B12:0.56µg
9.28%
Iron:1.05mg
5.86%
Vitamin C:3.31mg
4.01%
Copper:0.07mg
3.67%
Vitamin E:0.54mg
3.58%
Folate:12.38µg
3.1%
Manganese:0.05mg
2.42%
Calcium:22.66mg
2.27%
Vitamin D:0.27µg
1.81%
Vitamin A:81.46IU
1.63%
Source:My Recipes