Seasoned Shredded Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Seasoned Shredded Chicken
35 min.
5
322kcal

Suggestions


If you're looking for a quick, healthy, and delicious meal option, look no further than this Seasoned Shredded Chicken recipe. Perfect for busy weeknights, this dish is not only gluten-free and dairy-free but also adheres to the low FODMAP diet, making it an ideal choice for those with dietary restrictions.

This recipe uses simple ingredients—just chicken breasts, bouillon cubes, and a pinch of salt and seasoned pepper—to create a mouthwatering flavor profile. The dish comes together in just 35 minutes, making it a fantastic option for lunch, dinner, or whenever hunger strikes. This shredded chicken can be stored in your freezer, ready to transform your meals throughout the month. Just thaw it overnight, and you’ll have a versatile protein ready to elevate salads, tacos, or rice bowls.

With 322 calories per serving and a remarkable protein content of over 76%, this dish not only satisfies your palate but also supports your nutritional goals. The combination of lean chicken and savory spices makes for a comforting yet wholesome meal that the whole family will enjoy. Dive into the delightful world of seasoned shredded chicken and discover how easy it is to prepare satisfying and nourishing meals!

Ingredients

  •  chicken stock cube 
  •  chicken breast bone-in skinless
  • servings lawry's seasoned salt to taste

Equipment

  • sauce pan

Directions

  1. Bring chicken, water to cover, and bouillon cubes to a boil over high heat in a large saucepan. Reduce heat, and simmer 20 to 25 minutes or until chicken is done.
  2. Remove chicken from broth, and cool slightly; pull meat from bones, and shred with a fork, discarding bones.
  3. Sprinkle with salt and seasoned pepper to taste.
  4. Place in quart-size zip-top plastic freezer bags, and freeze up to 1 month. Thaw in refrigerator overnight.

Nutrition Facts

Calories322kcal
Protein76.26%
Fat22.61%
Carbs1.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
22.686956545581%

Nutrients percent of daily need

Calories:321.98kcal
16.1%
Fat:7.69g
11.83%
Saturated Fat:1.7g
10.64%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.86g
0.31%
Sugar:0.83g
0.93%
Cholesterol:174.19mg
58.06%
Sodium:1654.38mg
71.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.38g
116.75%
Vitamin B3:28.4mg
142.02%
Selenium:88.13µg
125.9%
Vitamin B6:2.04mg
101.8%
Phosphorus:577.49mg
57.75%
Vitamin B5:3.89mg
38.93%
Potassium:1018.31mg
29.09%
Magnesium:73.21mg
18.3%
Vitamin B2:0.29mg
17.17%
Vitamin B1:0.18mg
11.89%
Zinc:1.58mg
10.52%
Vitamin B12:0.56µg
9.28%
Iron:1.05mg
5.86%
Vitamin C:3.31mg
4.01%
Copper:0.07mg
3.67%
Vitamin E:0.54mg
3.58%
Folate:12.38µg
3.1%
Manganese:0.05mg
2.42%
Calcium:22.66mg
2.27%
Vitamin D:0.27µg
1.81%
Vitamin A:81.46IU
1.63%
Source:My Recipes