Seasoned Sweet Potato Puree

Gluten Free
Health score
43%
Seasoned Sweet Potato Puree
35 min.
4
321kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • tablespoons brown sugar 
  • cups chicken stock see 
  • tablespoons heavy cream 
  •  juice of lemon juiced
  • pinch nutmeg grated
  • tablespoon freshly cracked pepper black plus more for seasoning
  • tablespoons sea salt plus more for seasoning
  •  sweet potatoes 

Equipment

  • food processor
  • sauce pan

Directions

  1. In a medium saucepan add chicken stock, brown sugar, 2 tablespoons sea salt, 1 tablespoon cracked black pepper, a pinch of nutmeg, and almond extract. Stir mixture and bring to a boil.
  2. Meanwhile, peel sweet potatoes and cut into medium-sized cubes.
  3. Add to the chicken stock and cook for 15 to 20 minutes until soft.
  4. Once potatoes are soft, place potatoes in a food processor. Reserve the liquid and set aside.
  5. Add heavy cream and lemon juice and blend until smooth. If too dry, add reserved potato liquid. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories321kcal
Protein12.03%
Fat20.5%
Carbs67.47%

Properties

Glycemic Index
41.25
Glycemic Load
17.16
Inflammation Score
-10
Nutrition Score
22.953913110754%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:320.98kcal
16.05%
Fat:7.5g
11.54%
Saturated Fat:3.59g
22.45%
Carbohydrates:55.54g
18.51%
Net Carbohydrates:46.86g
17.04%
Sugar:17.66g
19.62%
Cholesterol:19.91mg
6.64%
Sodium:443.45mg
19.28%
Alcohol:0.17g
100%
Alcohol %:0.05%
100%
Protein:9.9g
19.8%
Vitamin A:24354.21IU
487.08%
Manganese:1.01mg
50.54%
Vitamin K:52.31µg
49.82%
Fiber:8.68g
34.72%
Vitamin B6:0.59mg
29.63%
Potassium:964.31mg
27.55%
Vitamin B3:5.12mg
25.61%
Iron:4.47mg
24.85%
Copper:0.46mg
23.02%
Vitamin B2:0.37mg
21.88%
Calcium:196.14mg
19.61%
Magnesium:76.8mg
19.2%
Phosphorus:165.7mg
16.57%
Vitamin B1:0.24mg
15.73%
Vitamin B5:1.49mg
14.92%
Vitamin E:1.99mg
13.29%
Folate:50.62µg
12.66%
Selenium:7.12µg
10.18%
Vitamin C:7.7mg
9.33%
Zinc:1.1mg
7.33%
Vitamin D:0.18µg
1.2%