Seattle Pickled Salmon Salad

Dairy Free
Health score
40%
Seattle Pickled Salmon Salad
140 min.
4
461kcal

Suggestions


If you're searching for a delicious and refreshing dish that boasts vibrant flavors, look no further than this Seattle Pickled Salmon Salad. Perfectly marrying the richness of pickled salmon with the peppery bite of baby arugula, this salad is a standout for any lunch, main course, or dinner gathering. The star of the dish is undoubtedly the salmon fillets, which are delicately cooked and then marinated in a tangy champagne vinegar mixture, infused with the warmth of allspice and mustard seeds. The pickling process not only enhances the salmon's taste but also gives it a delightful texture that stands up beautifully against the crispness of the salad.

Ideal for those seeking a dairy-free meal, this salad is also a feast for the eyes. The vivid green of the arugula complements the vibrant colors of the pickled salmon, creating an enticing plate that’s sure to impress your guests— or simply satisfy your own cravings. Serve it alongside some fresh radishes and crusty bread for a complete dining experience that's both elegant and satisfying. With a preparation time of just 140 minutes, this recipe allows you to make something special without spending hours in the kitchen. Revel in the exquisite flavors and healthful ingredients with this beautifully crafted Seattle Pickled Salmon Salad, and elevate your next meal to an extraordinary event!

Ingredients

  • oz lightly baby arugula packed
  • cups champagne vinegar 
  •  bay leaves dried
  • 0.3 teaspoon ground pepper 
  • 0.3 cup kosher salt 
  • tablespoons olive oil divided
  • tablespoon peppercorns 
  • servings baby radishes 
  • fillet coho salmon with skin thick (each 5 to 6 oz.,)
  • 0.5 cup sugar 
  • tablespoons allspice whole
  • tablespoon mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan
  • slotted spoon

Directions

  1. Heat vinegar, sugar, salt, and seasonings in a saucepan to boiling, stirring occasionally.
  2. Remove from heat; pour into an 8-in. square glass or ceramic baking dish.
  3. Let cool.
  4. Sprinkle fish with pepper.
  5. Heat a large nonstick frying pan over medium heat.
  6. Add 1 tbsp. oil, then add fish and cook, turning once, until barely cooked through, 3 to 6 minutes. Pull off skin and discard.
  7. Transfer fish to pickling mixture, cover, and chill 2 hours; turn fish after 1 hour.
  8. Toss arugula with remaining 1 tbsp. oil and 2 tsp. pickling mixture in a large bowl. Arrange on plates. Using a slotted spoon, arrange fish next to salad.
  9. Serve with radishes, butter, and bread.

Nutrition Facts

Calories461kcal
Protein32.12%
Fat39.38%
Carbs28.5%

Properties

Glycemic Index
65.4
Glycemic Load
18.58
Inflammation Score
-7
Nutrition Score
30.540869484777%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.91mg
Kaempferol
7.42mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:460.66kcal
23.03%
Fat:19.43g
29.89%
Saturated Fat:2.84g
17.76%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:29.47g
10.72%
Sugar:25.64g
28.48%
Cholesterol:93.5mg
31.17%
Sodium:7173.47mg
311.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.3%
Selenium:68.52µg
97.89%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.44mg
71.83%
Vitamin B3:13.74mg
68.7%
Vitamin B2:0.69mg
40.49%
Phosphorus:392.76mg
39.28%
Manganese:0.7mg
34.82%
Vitamin K:31.84µg
30.33%
Potassium:1054.04mg
30.12%
Vitamin B5:2.98mg
29.84%
Vitamin B1:0.43mg
28.61%
Copper:0.53mg
26.73%
Magnesium:84.2mg
21.05%
Iron:3.2mg
17.78%
Folate:70.88µg
17.72%
Vitamin A:619.03IU
12.38%
Calcium:110.56mg
11.06%
Zinc:1.5mg
9.97%
Fiber:2.17g
8.68%
Vitamin E:1.27mg
8.46%
Vitamin C:5.45mg
6.6%
Source:My Recipes