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Seaweed Salad
Seaweed Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 76g
Price Per Serving: 1.04$
108kcal
Nutrition
Calories: 108kcal
Protein: 7.79%
Fat: 65.92%
Carbs: 26.29%
Suggestions
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Ingredients
2
tablespoons
cilantro leaves
fresh chopped
1
teaspoon
ginger
fresh finely grated peeled
0.5
teaspoon
garlic
minced
0.3
pound
tart apple such as granny smith
3
tablespoons
rice vinegar
(not seasoned)
2
scallions
thinly sliced
2
tablespoons
asian sesame oil
1
tablespoon
sesame seed
toasted
3
tablespoons
soya sauce
1
teaspoon
sugar
0.8
ounce
wakame seaweed
dried whole ( or cut)
Equipment
bowl
Directions
Soak seaweed in warm water to cover, 5 minutes.
Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved.
Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well.
Sprinkle salad with sesame seeds.
Nutrition Facts
Calories
108kcal
Protein
7.79%
Fat
65.92%
Carbs
26.29%
Properties
Glycemic Index
77.77
Glycemic Load
2.05
Inflammation Score
-3
Nutrition Score
3.7639130820399%
Flavonoids
Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.89mg
Nutrients
percent of daily need
Calories:
107.51kcal
5.38%
Fat:
8.11g
12.48%
Saturated Fat:
1.15g
7.2%
Carbohydrates:
7.28g
2.43%
Net Carbohydrates:
6.05g
2.2%
Sugar:
4.38g
4.86%
Cholesterol:
0mg
0%
Sodium:
802.4mg
34.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.16g
4.31%
Vitamin K:
14.9µg
14.19%
Manganese:
0.23mg
11.27%
Copper:
0.13mg
6.55%
Magnesium:
21.21mg
5.3%
Fiber:
1.23g
4.92%
Folate:
19.67µg
4.92%
Iron:
0.87mg
4.82%
Phosphorus:
41.04mg
4.1%
Vitamin B3:
0.77mg
3.87%
Calcium:
37.82mg
3.78%
Vitamin C:
2.79mg
3.38%
Vitamin B6:
0.06mg
3.2%
Vitamin B2:
0.05mg
3%
Potassium:
92.41mg
2.64%
Vitamin B1:
0.04mg
2.41%
Vitamin A:
107.97IU
2.16%
Zinc:
0.28mg
1.84%
Vitamin E:
0.25mg
1.65%
Selenium:
0.99µg
1.42%
Vitamin B5:
0.12mg
1.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples