Secret Ingredient Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Secret Ingredient Pico de Gallo
80 min.
8
24kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • 0.3 cup dill pickle minced
  •  jalapeño peppers minced seeded
  • tablespoon juice of lime fresh
  • 0.5 cup onion minced
  • 0.3 cup bell pepper diced red
  • servings salt and pepper to taste
  • large tomatoes diced seeded

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the onion, jalapeno pepper, bell pepper, dill pickle, and diced tomatoes. Stir in lime juice and cilantro; season to taste with salt and pepper. Cover, and refrigerate at least 1 hour before serving, preferably overnight.

Nutrition Facts

Calories24kcal
Protein15.08%
Fat7.98%
Carbs76.94%

Properties

Glycemic Index
20.13
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
5.1065217405558%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.63mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:23.73kcal
1.19%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.25%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:3.72g
1.35%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:235.41mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin C:24.11mg
29.22%
Vitamin A:984.6IU
19.69%
Vitamin K:10.42µg
9.92%
Potassium:258.62mg
7.39%
Manganese:0.13mg
6.52%
Fiber:1.52g
6.1%
Vitamin B6:0.12mg
5.8%
Folate:19.49µg
4.87%
Vitamin E:0.71mg
4.76%
Vitamin B3:0.66mg
3.28%
Magnesium:12.69mg
3.17%
Copper:0.06mg
3.15%
Vitamin B1:0.05mg
3.01%
Phosphorus:28.08mg
2.81%
Vitamin B2:0.03mg
1.77%
Iron:0.32mg
1.77%
Calcium:15.28mg
1.53%
Zinc:0.2mg
1.32%
Vitamin B5:0.13mg
1.26%
Source:Allrecipes