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Secret Ingredient Pico de Gallo
Secret Ingredient Pico de Gallo
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 117g
Price Per Serving: 0.38$
24kcal
Nutrition
Calories: 24kcal
Protein: 15.08%
Fat: 7.98%
Carbs: 76.94%
Suggestions
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Ingredients
0.3
cup
cilantro leaves
chopped
0.3
cup
dill pickle
minced
2
jalapeño peppers
minced seeded
1
tablespoon
juice of lime
fresh
0.5
cup
onion
minced
0.3
cup
bell pepper
diced red
8
servings
salt and pepper
to taste
4
large
tomatoes
diced seeded
Equipment
bowl
Directions
In a medium bowl, combine the onion, jalapeno pepper, bell pepper, dill pickle, and diced tomatoes. Stir in lime juice and cilantro; season to taste with salt and pepper. Cover, and refrigerate at least 1 hour before serving, preferably overnight.
Nutrition Facts
Calories
24kcal
Protein
15.08%
Fat
7.98%
Carbs
76.94%
Properties
Glycemic Index
20.13
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
5.1065217405558%
Flavonoids
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.63mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
3.02mg
Nutrients
percent of daily need
Calories:
23.73kcal
1.19%
Fat:
0.24g
0.37%
Saturated Fat:
0.04g
0.25%
Carbohydrates:
5.25g
1.75%
Net Carbohydrates:
3.72g
1.35%
Sugar:
3.25g
3.61%
Cholesterol:
0mg
0%
Sodium:
235.41mg
10.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.03g
2.06%
Vitamin C:
24.11mg
29.22%
Vitamin A:
984.6IU
19.69%
Vitamin K:
10.42µg
9.92%
Potassium:
258.62mg
7.39%
Manganese:
0.13mg
6.52%
Fiber:
1.52g
6.1%
Vitamin B6:
0.12mg
5.8%
Folate:
19.49µg
4.87%
Vitamin E:
0.71mg
4.76%
Vitamin B3:
0.66mg
3.28%
Magnesium:
12.69mg
3.17%
Copper:
0.06mg
3.15%
Vitamin B1:
0.05mg
3.01%
Phosphorus:
28.08mg
2.81%
Vitamin B2:
0.03mg
1.77%
Iron:
0.32mg
1.77%
Calcium:
15.28mg
1.53%
Zinc:
0.2mg
1.32%
Vitamin B5:
0.13mg
1.26%
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples