Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free)
35 min.
1
1232kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthy treat? Introducing Seeded Crispbread Crackers, a versatile and nutritious option that caters to a variety of dietary preferences. Whether you're following a gluten-free, grain-free, vegan, or paleo lifestyle, these crackers are the perfect addition to your meal repertoire. With a remarkable health score of 90, you can indulge without the guilt!

These delightful crackers are not only easy to make but also packed with wholesome ingredients. The combination of raw sunflower seeds and chia seeds provides a satisfying crunch while delivering essential nutrients. Plus, they are nut-free, making them a safe choice for those with nut allergies. The addition of apple cider vinegar and a hint of sea salt enhances the flavor, ensuring that each bite is as tasty as it is nutritious.

Perfect for lunch, dinner, or as a snack, these Seeded Crispbread Crackers can be enjoyed on their own or topped with your favorite spreads and dips. Imagine pairing them with hummus, guacamole, or a fresh avocado spread! With just 35 minutes of prep time, you can whip up a batch of these crispy delights and store them for up to a week, making them a convenient option for busy days.

So, gather your ingredients and get ready to impress your taste buds with these Seeded Crispbread Crackers—your new go-to for healthy snacking!

Ingredients

  • 0.3 teaspoon aluminum free baking soda gluten-free
  • Tablespoons apple cider vinegar 
  • Tablespoons chia seeds white (preferably )
  • 0.5 teaspoon sea salt 
  • serving olive oil with toppings. for brushing crackers
  • serving sea salt black assorted freshly ground
  • cup sunflower seeds raw
  • 0.5 cup tapioca flour 
  • Tablespoons water filtered (warm)
  • serving za'atar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • pizza cutter

Directions

  1. Pre-heat oven to 325 degrees F.
  2. Combine sunflower seeds , tapioca flour , chia seeds , salt and baking powder together in the bowl of a food processor; process until fine and powdery. With the motor running add the warmed water and apple cider vinegar through the shoot until dough starts to come together and forms a ball. Pat dough into a square onto a large piece of parchment paper and let rest for at least five minutes (dough will be sticky).
  3. Place another piece of parchment on top and roll each into a rectangle about 1/8- to 1/16 inch thick.Using a pizza cutter or sharp knife divide the dough evenly into long strips or rectangles.Prick crackers several times with a fork and sprinkle with additional salt if desired.
  4. Sprinkle with desired toppings, place parchment on top again and roll once over.
  5. Remove top parchment and place the bottom parchment on a baking sheet.
  6. Bake rotating once, until crackers are just starting to turn a golden color around the edges (about 20 to 22 minutes). Turn off oven, and let cool completely on baking sheet with door ajar for the crispiest crackers.Crackers can be stored in an airtight container up to one week.

Nutrition Facts

Calories1232kcal
Protein9.8%
Fat62.48%
Carbs27.72%

Properties

Glycemic Index
60
Glycemic Load
3.17
Inflammation Score
-10
Nutrition Score
55.27695663079%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1232.33kcal
61.62%
Fat:90.41g
139.09%
Saturated Fat:8.73g
54.55%
Carbohydrates:90.27g
30.09%
Net Carbohydrates:70.12g
25.5%
Sugar:3.65g
4.05%
Cholesterol:0mg
0%
Sodium:1455.19mg
63.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Vitamin E:49.34mg
328.92%
Manganese:3.42mg
171.18%
Vitamin B1:2.14mg
142.48%
Copper:2.65mg
132.54%
Magnesium:520.33mg
130.08%
Selenium:84.35µg
120.5%
Phosphorus:1202.19mg
120.22%
Vitamin B6:1.81mg
90.39%
Fiber:20.15g
80.61%
Folate:318.68µg
79.67%
Vitamin B3:13.34mg
66.69%
Iron:11.11mg
61.7%
Zinc:7.88mg
52.53%
Calcium:352.48mg
35.25%
Vitamin B2:0.52mg
30.62%
Potassium:1004.49mg
28.7%
Vitamin K:25.57µg
24.36%
Vitamin B5:1.51mg
15.14%
Vitamin C:2.76mg
3.35%
Vitamin A:117.96IU
2.36%