Seeded Hummus

Ingredients

• 0.3 teaspoon cayenne 
• 15.5 oz garbanzos rinsed drained canned
• 2 cloves garlic 
• 0.5 teaspoon ground cumin 
• 3 tablespoons juice of lemon 
• 2 tablespoons olive oil 
• 2 tablespoons nonfat yogurt plain
• 6 servings salt 
• 2 tablespoons sesame seed 

Equipment

• food processor
• bowl
• frying pan
• blender

Directions

1. In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.
2. In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often.
3. Add salt to taste. Scoop into a bowl.