Seeded Tortilla Triangles

Vegetarian
Vegan
Dairy Free
Health score
5%
Seeded Tortilla Triangles
40 min.
32
61kcal

Suggestions


Welcome to the delightful world of Seeded Tortilla Triangles! A perfect blend of crunch and flavor awaits you with this vibrant snack that is sure to please any crowd. Ideal as an antipasti or appetizer, these vegan and dairy-free tortillas bring a healthy twist to your gatherings, making them a great option for anyone looking to eat light without sacrificing taste.

Imagine biting into a crispy, golden triangle that encapsulates the earthy flavors of flax, poppy, and sesame seeds. Each triangle is not just a treat for your taste buds; it also packs a nutritious punch, boasting a calorie count of just 61 kcal per piece. With a preparation time of only 40 minutes, you can whip up a stunning platter that serves 32 people, making it a fantastic choice for parties, family get-togethers, or as a new favorite snack during your movie nights.

This recipe is not only versatile but also incredibly simple. You can prepare these triangles in advance, allowing your guests to indulge in their savory goodness without a last-minute kitchen scramble. And if they lose their crunch, a quick reheat in the oven will bring them back to life! So, roll up your sleeves and let’s dive into making these delectable Seeded Tortilla Triangles that everyone will be raving about!

Ingredients

  • large water with 2 tablespoons cold water and 1 teaspoon salt beaten
  • 0.3 cup flaxseeds 
  • 12-inch flour tortilla ()
  • 0.3 cup poppy seeds 
  • 0.3 cup sesame seed 

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 350°F.
  2. Stir together flax, sesame, and poppy seeds.
  3. Put 1 tortilla on each of 2 baking sheets and brush with some egg mixture.
  4. Sprinkle with seeds to coat, then cut each tortilla into long thin triangles with a sharp knife.
  5. Bake in upper and lower thirds of oven, switching position of sheets halfway through baking, until crisp and lightly golden, 15 to 20 minutes total.
  6. Transfer triangles to racks to cool. Repeat with remaining 2 tortillas.
  7. ·Triangles may be made 1 day ahead and kept in an airtight container at room temperature. If triangles lose crispness, re-crisp in a 350°F oven about 5 minutes.

Nutrition Facts

Calories61kcal
Protein11.32%
Fat37.69%
Carbs50.99%

Properties

Glycemic Index
3.31
Glycemic Load
2.28
Inflammation Score
-1
Nutrition Score
2.8708695654312%

Nutrients percent of daily need

Calories:61.43kcal
3.07%
Fat:2.6g
4%
Saturated Fat:0.58g
3.63%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.77g
2.46%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:105.64mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Manganese:0.18mg
9.21%
Vitamin B1:0.11mg
7.28%
Selenium:4.02µg
5.74%
Phosphorus:51.95mg
5.19%
Calcium:46.83mg
4.68%
Iron:0.84mg
4.66%
Fiber:1.15g
4.59%
Copper:0.09mg
4.57%
Folate:16.31µg
4.08%
Magnesium:15.11mg
3.78%
Vitamin B3:0.73mg
3.65%
Vitamin B2:0.05mg
2.7%
Zinc:0.29mg
1.9%
Vitamin B6:0.03mg
1.29%
Potassium:39.58mg
1.13%
Vitamin K:1.08µg
1.03%
Source:Epicurious