Seeded Tortilla Triangles

Vegetarian
Vegan
Dairy Free
Health score
5%
Seeded Tortilla Triangles
40 min.
32
61kcal

Suggestions


Looking for a delightful and healthy snack that’s perfect for any occasion? Look no further than these Seeded Tortilla Triangles! Bursting with flavor and texture, these crispy bites are not only vegetarian and vegan but also dairy-free, making them a fantastic choice for everyone at the table.

With a delightful blend of flax, sesame, and poppy seeds, each triangle is packed with nutrients and a satisfying crunch. They are incredibly versatile, serving as a perfect antipasti, starter, or snack for gatherings, parties, or even a cozy night in. The best part? They are easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests and less time in the kitchen.

In just 40 minutes, you can whip up a batch of these golden, crispy triangles that are sure to impress. Whether you serve them with your favorite dips or enjoy them on their own, these Seeded Tortilla Triangles are a delicious way to elevate your appetizer game. So gather your ingredients, preheat your oven, and get ready to indulge in a snack that’s as nutritious as it is tasty!

Ingredients

  • large water with 2 tablespoons cold water and 1 teaspoon salt beaten
  • 0.3 cup flaxseeds 
  • 12-inch flour tortilla ()
  • 0.3 cup poppy seeds 
  • 0.3 cup sesame seed 

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 350°F.
  2. Stir together flax, sesame, and poppy seeds.
  3. Put 1 tortilla on each of 2 baking sheets and brush with some egg mixture.
  4. Sprinkle with seeds to coat, then cut each tortilla into long thin triangles with a sharp knife.
  5. Bake in upper and lower thirds of oven, switching position of sheets halfway through baking, until crisp and lightly golden, 15 to 20 minutes total.
  6. Transfer triangles to racks to cool. Repeat with remaining 2 tortillas.
  7. ·Triangles may be made 1 day ahead and kept in an airtight container at room temperature. If triangles lose crispness, re-crisp in a 350°F oven about 5 minutes.

Nutrition Facts

Calories61kcal
Protein11.32%
Fat37.69%
Carbs50.99%

Properties

Glycemic Index
3.31
Glycemic Load
2.28
Inflammation Score
-1
Nutrition Score
2.8708695654312%

Nutrients percent of daily need

Calories:61.43kcal
3.07%
Fat:2.6g
4%
Saturated Fat:0.58g
3.63%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.77g
2.46%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:105.64mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Manganese:0.18mg
9.21%
Vitamin B1:0.11mg
7.28%
Selenium:4.02µg
5.74%
Phosphorus:51.95mg
5.19%
Calcium:46.83mg
4.68%
Iron:0.84mg
4.66%
Fiber:1.15g
4.59%
Copper:0.09mg
4.57%
Folate:16.31µg
4.08%
Magnesium:15.11mg
3.78%
Vitamin B3:0.73mg
3.65%
Vitamin B2:0.05mg
2.7%
Zinc:0.29mg
1.9%
Vitamin B6:0.03mg
1.29%
Potassium:39.58mg
1.13%
Vitamin K:1.08µg
1.03%
Source:Epicurious