Seitan Makhani (Vegan-Style Indian Butter Chicken)

Gluten Free
Health score
5%
Seitan Makhani (Vegan-Style Indian Butter Chicken)
65 min.
6
177kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon cayenne pepper to taste
  • teaspoon chili powder 
  • tablespoon cornstarch 
  • teaspoons curry powder 
  • teaspoons garam masala 
  • cloves garlic minced
  • teaspoons ground cumin 
  • teaspoon ground ginger 
  • teaspoons juice of lemon 
  • 0.3 cup onion chopped
  • 1.5 teaspoons vegetable oil; peanut oil preferred 
  • pinch salt and pepper black to taste
  • 16 ounce seitan chicken-style cut into strips or cubes
  •  shallots finely chopped
  • cup soy milk 
  • cup tomato purée 
  • tablespoons vegan margarine 
  • 0.3 cup water cold
  • 0.3 cup vegan yogurt plain

Equipment

  • frying pan
  • sauce pan
  • stove

Directions

  1. Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more.
  3. Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside.
  4. Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat.
  5. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes.
  6. Transfer the seitan mixture to the saucepan.
  7. Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes.

Nutrition Facts

Calories177kcal
Protein21.53%
Fat55.75%
Carbs22.72%

Properties

Glycemic Index
30.24
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
10.208260899005%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:176.9kcal
8.84%
Fat:11.11g
17.09%
Saturated Fat:2.87g
17.94%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:8.31g
3.02%
Sugar:4.32g
4.8%
Cholesterol:28.54mg
9.51%
Sodium:107.67mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.3%
Vitamin B3:4.57mg
22.84%
Vitamin E:3.35mg
22.35%
Vitamin B6:0.33mg
16.72%
Vitamin A:766.58IU
15.33%
Manganese:0.29mg
14.5%
Vitamin C:10.08mg
12.22%
Iron:2.17mg
12.04%
Potassium:397.16mg
11.35%
Copper:0.22mg
11.02%
Vitamin B2:0.18mg
10.81%
Selenium:7.34µg
10.48%
Vitamin B12:0.58µg
9.58%
Calcium:95.72mg
9.57%
Phosphorus:94.44mg
9.44%
Fiber:1.88g
7.51%
Magnesium:26.05mg
6.51%
Folate:24.68µg
6.17%
Zinc:0.92mg
6.12%
Vitamin B5:0.6mg
5.95%
Vitamin K:5.85µg
5.57%
Vitamin B1:0.08mg
5.01%
Vitamin D:0.55µg
3.7%
Source:Allrecipes