Seitan of Love with Puff Pastry Hearts

Vegetarian
Vegan
Dairy Free
Health score
16%
Seitan of Love with Puff Pastry Hearts
50 min.
2
1111kcal

Suggestions


If you're looking for a delicious and heartwarming dish that’s both vegan and full of flavor, look no further than this Seitan of Love with Puff Pastry Hearts. This delightful recipe combines hearty seitan with savory vegetables, all wrapped in crispy, golden puff pastry for a satisfying and wholesome meal. Whether you're preparing it for a special occasion, a cozy dinner at home, or a quick lunch, this dish is sure to impress with its delicious layers of taste and texture.

The combination of rich, umami-filled seitan and fresh vegetables, like carrots, celery, and cremini mushrooms, creates a wonderful medley of flavors. And the addition of vegan chocolate chips gives it a subtle sweetness that elevates the entire dish. Paired with crispy puff pastry hearts, each bite is a celebration of both flavor and fun. It's a perfect meal for those who love savory dishes with a touch of creativity!

Not only is this dish vegan, but it’s also dairy-free, making it a great option for anyone looking for a plant-based meal that's both indulgent and satisfying. The puff pastry hearts add a playful twist that makes it stand out, while the comforting seitan mixture offers the protein and richness you crave. Whether you're a seasoned cook or just starting to explore vegan cuisine, this Seitan of Love is a recipe you won’t want to miss.

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon canola oil 
  • 0.3 cup carrots minced
  • tablespoons celery minced
  • 0.5 cup cremini mushrooms quartered
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • teaspoon parsley minced
  • sheet vegan puff pastry 
  • 0.5 teaspoon salt 
  • ounces seitan cubed
  • 0.5 cup shallots minced
  • 1.5 teaspoon thyme leaves minced
  • 0.8 cup sacremento tomato juice 
  • tablespoons vegan chocolate chips 
  • 0.5 tablespoon vegan margarine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • cookie cutter

Directions

  1. Thaw pastry according to package directions. When thawed, preheat oven to 400 degrees F. On a lightly floured surface, roll pastry dough to remove any cracks from the folds. Using a 4-inch heart cookie cutter (or freehand) cut 4 hearts. (You will have leftover dough. It’s fun to cut smaller hearts to decorate the plate, if you want.)
  2. Transfer the hearts to the baking sheet and bake for 10 to 12 minutes, until nicely golden.
  3. Transfer to a cooling rack to cool. When cool, gently split the tops from the bottoms.In a large cast iron skillet, heat the oil over medium heat.
  4. Add the seitan cubes and season with salt and pepper. Cook, stirring occasionally, until browned, about 5 minutes.
  5. Remove from the skillet and set aside.
  6. Remove the skillet from the heat. Reduce heat to medium.
  7. Add the margarine, shallots, carrots and celery to the skillet. Return to heat, and cook about 3 minutes, until fragrant.
  8. Add the mushrooms, flour, salt and pepper and cook another 3 minutes to cook flour.
  9. Add the reserved seitan, wine, tomato juice, chips, parsley and thyme. Cook, stirring, about 10 minutes to blend flavors. If the mixture is too thick, add an additional tablespoon or two of tomato juice. Taste and adjust seasonings.
  10. Place 1/4 of the mixture on the bottom of each pastry heart, placing the top of the heart on top.
  11. Serve with vegetables on the side. In our case, we had grilled cauliflower slices and sautéed greens with red peppers.

Nutrition Facts

Calories1111kcal
Protein13.77%
Fat52.01%
Carbs34.22%

Properties

Glycemic Index
190.08
Glycemic Load
38.21
Inflammation Score
-10
Nutrition Score
25.713478168392%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.48mg
Luteolin
0.81mg
Isorhamnetin
0.01mg
Kaempferol
0.12mg
Myricetin
0.23mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:1110.71kcal
55.54%
Fat:63.18g
97.19%
Saturated Fat:16.33g
102.09%
Carbohydrates:93.5g
31.17%
Net Carbohydrates:85.76g
31.18%
Sugar:17.86g
19.84%
Cholesterol:0mg
0%
Sodium:1451.02mg
63.09%
Alcohol:6.3g
100%
Alcohol %:1.52%
100%
Protein:37.64g
75.28%
Vitamin A:3337.25IU
66.75%
Selenium:37.91µg
54.16%
Manganese:1mg
50.07%
Vitamin B1:0.66mg
43.68%
Iron:7.65mg
42.52%
Folate:158.9µg
39.72%
Vitamin B3:7.18mg
35.89%
Vitamin K:35.75µg
34.05%
Vitamin B2:0.53mg
31.38%
Fiber:7.74g
30.97%
Vitamin C:25.13mg
30.47%
Vitamin E:3.02mg
20.1%
Vitamin B6:0.39mg
19.4%
Potassium:655.73mg
18.74%
Copper:0.37mg
18.52%
Phosphorus:164.79mg
16.48%
Magnesium:51.01mg
12.75%
Zinc:1.35mg
9.03%
Calcium:85.55mg
8.55%
Vitamin B5:0.78mg
7.76%