Semifreddo with Cola and Cherries

Vegetarian
Gluten Free
Health score
2%
Semifreddo with Cola and Cherries
720 min.
3
576kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • cups cherries halved
  • cup coca-cola 
  •  egg yolk 
  • pinch mace 
  • 1.3 cup cup heavy whipping cream 
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • mixing bowl
  • pot
  • plastic wrap

Directions

  1. For the Semifreddo: Whip the cream to stiff peaks, set aside.
  2. Combine the yolks, Lambrusco, cola, sugar and mace in a large mixing bowl and whisk to thoroughly incorporate.
  3. Place over a large pot of simmering water and whisk constantly for about ten minutes, until completely turned to foamy peaks and hot to the touch (see note above).
  4. Remove from over water and whisk until cooled to room temperature. Fold sabayon into cream, then scrape into a container and place plastic wrap onto the surface. Freeze overnight or until firm throughout.
  5. Combine all ingredients in a medium saucepan and simmer over medium heat until cherries are soft and syrup is thick and reduced.
  6. Serve: Scoop semifreddo into chilled bowls and top with warm cherries and reduction.

Nutrition Facts

Calories576kcal
Protein4.53%
Fat61.98%
Carbs33.49%

Properties

Glycemic Index
62.36
Glycemic Load
24.31
Inflammation Score
-7
Nutrition Score
9.6217391335446%

Flavonoids

Cyanidin
27.79mg
Pelargonidin
0.25mg
Peonidin
1.38mg
Catechin
4.01mg
Epigallocatechin
0.31mg
Epicatechin
4.6mg
Epicatechin 3-gallate
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:576.26kcal
28.81%
Fat:40.95g
63.01%
Saturated Fat:24.59g
153.72%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:47.79g
17.38%
Sugar:45.78g
50.87%
Cholesterol:306.46mg
102.15%
Sodium:39.08mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.29mg
2.1%
Protein:6.73g
13.47%
Vitamin A:1779.04IU
35.58%
Selenium:13.29µg
18.98%
Vitamin B2:0.32mg
18.7%
Vitamin D:2.56µg
17.06%
Phosphorus:155.32mg
15.53%
Calcium:103.43mg
10.34%
Vitamin B5:0.97mg
9.75%
Vitamin E:1.44mg
9.61%
Potassium:322.11mg
9.2%
Vitamin C:7.11mg
8.61%
Folate:34.19µg
8.55%
Vitamin B12:0.51µg
8.49%
Fiber:2.01g
8.03%
Vitamin B6:0.14mg
7.17%
Iron:1.07mg
5.94%
Vitamin B1:0.08mg
5.16%
Vitamin K:5.29µg
5.03%
Zinc:0.74mg
4.95%
Magnesium:18.56mg
4.64%
Copper:0.09mg
4.56%
Manganese:0.09mg
4.35%
Vitamin B3:0.21mg
1.07%