Semolina Lasagna with Spicy Amatriciana

Health score
14%
Semolina Lasagna with Spicy Amatriciana
45 min.
6
445kcal

Suggestions

Ingredients

  • 2  bacon 
  • 28 ounce canned tomatoes diced undrained canned such as San Marzano
  • 0.5 teaspoon pepper red crushed
  • 2 large eggs 
  • 1 tablespoon olive oil extravirgin
  • 2 tablespoons olive oil extravirgin
  • 4.5 ounces flour all-purpose
  • 2 ounces mozzarella cheese fresh finely chopped
  • 4  garlic cloves crushed
  • 4 cups onion thinly sliced
  • 1.5 ounces parmigiano-reggiano cheese shredded
  • 1 tablespoon salt 
  • 0.5 teaspoon sea salt 
  • 6.3 ounces semolina flour 
  • 0.3 cup water 
  • 0.5 cup water 
  • 6 quarts water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • measuring cup
  • slotted spoon

Directions

  1. To prepare pasta, lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours in a food processor; process 30 seconds.
  3. Combine 1/3 cup water, 2 tablespoons oil, and eggs in a bowl, stirring well with a whisk. With processor running, slowly pour water mixture through food chute, processing just until dough forms a ball. Turn dough out onto a lightly floured surface; knead lightly 5 times. Shape dough into a disk. Dust dough lightly with flour; wrap in plastic wrap.
  4. Let stand 30 minutes.
  5. Divide dough into 6 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), press dough portion into a flat narrow rectangle.
  6. Roll the dough into a 20 x 4inch rectangle, dusting with flour, if necessary (turning dough over occasionally and dusting surface with flour).
  7. Lay pasta sheet flat; cover. Repeat procedure with remaining dough portions to form 6 sheets.
  8. To prepare sauce, cook bacon in a large nonstick skillet over medium heat until crisp.
  9. Add onion, 1 tablespoon oil, and garlic to drippings in pan; saut 5 minutes or until browned, stirring frequently.
  10. Add 1/2 cup water and tomatoes; bring to a boil. Stir in 1/2 teaspoon salt and pepper. Reduce heat, and simmer 20 minutes or until slightly thick, stirring occasionally.
  11. Bring 6 quarts water and 1 tablespoon salt to a boil. Slowly lower 1 pasta sheet into boiling water; cook 1 1/2 minutes or until done. Carefully remove pasta from water with a slotted spoon; lay pasta flat on a jelly-roll pan covered with a damp towel; cover. Repeat procedure with remaining pasta sheets.
  12. Preheat oven to 35
  13. Place 1 pasta sheet on each of 6 individual baking dishes lightly coated with cooking spray; spoon 1 tablespoon sauce over each serving. Fold noodle over sauce. Repeat procedure 5 times, ending with sauce. Top each serving with 4 teaspoons mozzarella and 1 tablespoon Parmigiano-Reggiano. Cover each baking dish with foil coated with cooking spray.
  14. Bake at 350 for 10 minutes or until cheese melts and pasta is thoroughly heated.

Nutrition Facts

Calories445kcal
Protein15.14%
Fat32.83%
Carbs52.03%

Properties

Glycemic Index
46.33
Glycemic Load
27.94
Inflammation Score
-8
Nutrition Score
22.894348030505%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.34mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
21.69mg

Nutrients percent of daily need

Calories:444.58kcal
22.23%
Fat:16.47g
25.33%
Saturated Fat:5.05g
31.56%
Carbohydrates:58.73g
19.58%
Net Carbohydrates:52.58g
19.12%
Sugar:10.65g
11.83%
Cholesterol:79.12mg
26.37%
Sodium:1833.33mg
79.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Selenium:45.05µg
64.36%
Vitamin B1:0.59mg
39.44%
Manganese:0.76mg
37.85%
Folate:139.51µg
34.88%
Vitamin B2:0.51mg
29.85%
Copper:0.55mg
27.69%
Phosphorus:266.15mg
26.62%
Iron:4.75mg
26.41%
Vitamin B3:5.13mg
25.67%
Calcium:253.52mg
25.35%
Vitamin C:20.69mg
25.08%
Fiber:6.15g
24.61%
Vitamin B6:0.45mg
22.61%
Vitamin E:3.08mg
20.52%
Potassium:683.89mg
19.54%
Magnesium:74.15mg
18.54%
Zinc:1.9mg
12.68%
Vitamin K:12.31µg
11.73%
Vitamin B5:1.12mg
11.18%
Vitamin A:548.12IU
10.96%
Vitamin B12:0.49µg
8.09%
Vitamin D:0.44µg
2.91%
Source:My Recipes