Senate Bean Soup

Gluten Free
Health score
24%
Senate Bean Soup
175 min.
8
410kcal

Suggestions

Ingredients

  • stalk celery chopped
  • pound navy beans dried picked over
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • pound ham with bone
  • servings kosher salt 
  • 0.5 cup milk 
  • large onion chopped
  • servings pepper freshly ground
  • large baking potatoes peeled quartered
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • potato masher
  • dutch oven

Directions

  1. Put the beans in a large bowl and cover with about 3 times their volume of cold water. Soak overnight in a cool place.
  2. Drain the beans and transfer to a large pot or Dutch oven.
  3. Add 10 cups water and the ham. Bring to a simmer over medium heat, then reduce the heat to low and cook until the beans are tender, about 1 hour, 30 minutes.
  4. Transfer the ham to a plate to cool slightly, then remove the bone, if used, and dice the meat. Return the meat to the pot.
  5. Meanwhile, cover the potato with water in a saucepan and season with salt. Bring to a boil over medium-high heat, then reduce the heat and simmer until the potato is fork-tender, 20 to 25 minutes.
  6. Drain the potato; transfer to a bowl with the milk and mash with a potato masher or fork until smooth.
  7. Add the mashed potato to the bean soup and stir until combined.
  8. Melt the butter in a large skillet over medium heat.
  9. Add the onion, celery, garlic and parsley and cook until the vegetables are translucent, 7 to 10 minutes.
  10. Add the vegetable mixture to the soup, reduce the heat to low and cook 1 hour, adding up to 2 more cups water if the soup is too thick. Season with salt and pepper.
  11. Photograph by Yunhee Kim

Nutrition Facts

Calories410kcal
Protein25.84%
Fat29.92%
Carbs44.24%

Properties

Glycemic Index
34.47
Glycemic Load
7.34
Inflammation Score
-8
Nutrition Score
25.256521898767%

Flavonoids

Apigenin
4.18mg
Luteolin
0.08mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:409.78kcal
20.49%
Fat:13.77g
21.19%
Saturated Fat:5.59g
34.97%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:30.89g
11.23%
Sugar:4.11g
4.56%
Cholesterol:44.51mg
14.84%
Sodium:884.08mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.52%
Fiber:14.94g
59.74%
Vitamin B1:0.84mg
55.97%
Folate:222.9µg
55.72%
Manganese:0.94mg
47.16%
Phosphorus:402.74mg
40.27%
Vitamin K:35µg
33.34%
Vitamin B6:0.66mg
33.21%
Potassium:1105.24mg
31.58%
Magnesium:126.23mg
31.56%
Copper:0.58mg
29.19%
Selenium:19.84µg
28.35%
Zinc:3.65mg
24.35%
Iron:4.19mg
23.3%
Vitamin B3:4.33mg
21.67%
Vitamin B2:0.27mg
15.68%
Calcium:123.73mg
12.37%
Vitamin B5:0.93mg
9.29%
Vitamin C:6.9mg
8.36%
Vitamin B12:0.45µg
7.52%
Vitamin A:294.02IU
5.88%
Vitamin D:0.62µg
4.11%
Vitamin E:0.34mg
2.28%