Senate Bean Soup

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Senate Bean Soup
275 min.
8
252kcal

Suggestions


Senate Bean Soup is a classic dish that has warmed the hearts and bellies of many for generations. With its roots in American history, this hearty soup is not only a staple in the Senate dining room but also a beloved comfort food in homes across the nation. The combination of tender navy beans, smoky ham, and a medley of vegetables creates a rich and satisfying flavor profile that is sure to please everyone at the table.

This gluten-free and dairy-free recipe is perfect for those seeking a healthy meal option without sacrificing taste. With a health score of 61, it’s packed with protein and fiber, making it a nutritious choice for lunch, dinner, or any time you crave something warm and filling. The addition of mashed potatoes adds a delightful creaminess, while the aromatic blend of onions, celery, and garlic elevates the dish to new heights.

What’s more, this recipe is incredibly easy to prepare, requiring just a few simple steps and a bit of patience as the flavors meld together. Whether you’re serving it on a chilly day or looking for a comforting meal to share with family and friends, Senate Bean Soup is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this deliciously wholesome soup!

Ingredients

  • lb navy beans dried rinsed
  • 12 cups water 
  •  ham smoked
  • 2.5 cups potatoes mashed
  • teaspoons salt 
  • 0.3 teaspoon pepper 
  • cup onion chopped
  • cup celery stalks chopped
  • clove garlic finely chopped

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Add ham bone.
  3. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.
  4. Stir in remaining ingredients. Cover and simmer 1 hour.
  5. Remove ham bone; let stand until cool enough to handle.
  6. Remove ham from bone.
  7. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.

Nutrition Facts

Calories252kcal
Protein22.13%
Fat3.33%
Carbs74.54%

Properties

Glycemic Index
25.59
Glycemic Load
8.9
Inflammation Score
-7
Nutrition Score
19.569130482881%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.68mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:252.21kcal
12.61%
Fat:0.96g
1.48%
Saturated Fat:0.13g
0.81%
Carbohydrates:48.32g
16.11%
Net Carbohydrates:32.47g
11.81%
Sugar:3.73g
4.15%
Cholesterol:0.06mg
0.02%
Sodium:618.38mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Fiber:15.84g
63.38%
Folate:225.25µg
56.31%
Manganese:0.96mg
47.95%
Vitamin B1:0.5mg
33.64%
Copper:0.62mg
30.77%
Magnesium:121.51mg
30.38%
Potassium:1012.98mg
28.94%
Phosphorus:277.97mg
27.8%
Vitamin B6:0.47mg
23.72%
Iron:3.71mg
20.62%
Vitamin C:14.92mg
18.08%
Zinc:2.35mg
15.7%
Calcium:112.85mg
11.28%
Vitamin B3:2mg
10%
Selenium:6.64µg
9.49%
Vitamin B2:0.13mg
7.48%
Vitamin B5:0.67mg
6.75%
Vitamin K:6.55µg
6.24%
Vitamin A:58.77IU
1.18%