Senate Bean Soup

Gluten Free
Dairy Free
Health score
20%
Senate Bean Soup
160 min.
12
153kcal

Suggestions


Senate Bean Soup is a hearty, comforting dish with a rich history, making it a beloved staple for many. Originally served in the U.S. Senate dining room, this soup has humble roots yet boasts a flavor profile that warms the soul. The combination of tender great Northern beans, savory smoked ham shank, and a medley of fresh vegetables creates a delightful blend that is both satisfying and nourishing.

This recipe is not only gluten-free and dairy-free, making it accessible for various dietary restrictions, but it also promotes the idea of slow cooking—a truly rewarding method that allows the flavors to meld beautifully. As the beans simmer gently in a hearty broth, the aroma fills your kitchen, creating a welcoming environment perfect for family gatherings or cozy dinners. With a generous yield of 12 servings, it's an ideal choice for meal prepping or serving a crowd.

Each bowl of Senate Bean Soup offers a delightful mix of textures and flavors, from the creamy beans to the smoky bite of the ham. With only 153 calories per serving, it's a guilt-free indulgence that allows you to savor each spoonful. Whether enjoyed as a main dish for lunch or a comforting dinner, this classic recipe invites you to experience a taste of tradition and warmth that transcends generations.

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • teaspoon garlic powder 
  • 6.3 cups cannellini beans dry
  • 0.8 pound ham shank smoked
  • tablespoons ham base 
  •  onion chopped
  • 12 servings salt and pepper to taste
  • 12 cups water 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Put beans in a large bowl, add water to cover and soak overnight. In a large saucepan over medium heat, combine the ham shank and 4 cups water and simmer for about 45 minutes. When cool enough to handle, remove meat from bone and shred meat. Set bone and meat aside for later. (Note: reserve the stock, if desired, to replace the ham base.)
  2. Drain the beans. In an 8 quart pot over high heat, combine the beans, 12 cups fresh water and ham base. (Note: At this point, if desired, measure reserved stock from step 1, add water to total 12 cups liquid, and use this mixture to eliminate the ham base.)
  3. Add the onion, carrot, celery, garlic powder, ham, ham bone and salt and pepper to taste.
  4. Bring the mixture to a boil, reduce heat to medium, cover and simmer for 1 1/2 hours, or until beans are tender.
  5. Add additional water as needed. (Note: Soup should be thick enough to heavily coat a spoon.)

Nutrition Facts

Calories153kcal
Protein34.13%
Fat11.96%
Carbs53.91%

Properties

Glycemic Index
9.24
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
10.46913046487%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:153.34kcal
7.67%
Fat:2.09g
3.22%
Saturated Fat:0.71g
4.41%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:14.31g
5.2%
Sugar:0.75g
0.84%
Cholesterol:15.9mg
5.3%
Sodium:604.86mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.84%
Fiber:6.88g
27.52%
Manganese:0.51mg
25.35%
Folate:99.37µg
24.84%
Phosphorus:233.15mg
23.31%
Vitamin A:880.26IU
17.61%
Copper:0.35mg
17.32%
Magnesium:60.41mg
15.1%
Potassium:497.01mg
14.2%
Iron:2.43mg
13.49%
Vitamin B1:0.18mg
11.86%
Zinc:1.48mg
9.85%
Calcium:79.65mg
7.96%
Vitamin B6:0.15mg
7.45%
Selenium:4.76µg
6.8%
Vitamin B3:0.88mg
4.38%
Vitamin B2:0.07mg
4.24%
Vitamin B5:0.31mg
3.06%
Vitamin C:2.39mg
2.89%
Vitamin K:2.66µg
2.54%
Source:Allrecipes