Sensational Foil-Pack Vegetables

Gluten Free
Health score
1%
Sensational Foil-Pack Vegetables
20 min.
20
15kcal

Suggestions

Ingredients

  • cup cherry tomatoes 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • cup mushroom fresh
  • Tbsp parmesan cheese grated kraft
  •  bell pepper red yellow cut into 1-1/2 inch pieces
  •  zucchini cut into 1-1/2-inch chunks

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Combine all ingredients except cheese. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  3. Grill 8 to 10 min. or until peppers and zucchini are crisp-tender, turning after 4 min.
  4. Cut slits in foil to release steam before carefully opening packet. Top vegetable mixture with cheese.

Nutrition Facts

Calories15kcal
Protein14.03%
Fat47.26%
Carbs38.71%

Properties

Glycemic Index
3.95
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.9565217326517%

Flavonoids

Luteolin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:14.77kcal
0.74%
Fat:0.83g
1.28%
Saturated Fat:0.18g
1.12%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.21g
0.44%
Sugar:1.09g
1.21%
Cholesterol:0.44mg
0.14%
Sodium:40mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:11.18mg
13.55%
Vitamin A:247.71IU
4.95%
Vitamin K:2.58µg
2.45%
Vitamin B6:0.05mg
2.32%
Vitamin B2:0.04mg
2.17%
Potassium:73.03mg
2.09%
Manganese:0.04mg
1.77%
Folate:6.9µg
1.73%
Vitamin B3:0.32mg
1.6%
Phosphorus:15.1mg
1.51%
Vitamin E:0.21mg
1.43%
Copper:0.03mg
1.39%
Fiber:0.32g
1.29%
Vitamin B5:0.12mg
1.22%
Selenium:0.74µg
1.06%