Sensational Sirloin Kabobs

Gluten Free
Dairy Free
Popular
Health score
36%
Sensational Sirloin Kabobs
510 min.
8
361kcal

Suggestions

Ingredients

  • pounds beef sirloin steak cut into 1 1/2 inch cubes
  • pint cherry tomatoes 
  • 0.5 pound mushrooms fresh
  • 0.5 teaspoon garlic powder 
  •  bell peppers green cut into 2 inch pieces
  • fluid ounces lemon-lime carbonated beverage flavored
  • 0.5 teaspoon garlic pepper seasoning 
  • tablespoons brown sugar light
  •  pineapple fresh cored cubed peeled
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup soya sauce 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. In a medium bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Reserve about 1/2 cup of this marinade for basting.
  2. Place steak in a large resealable plastic bag. Cover with the remaining marinade, and seal. Refrigerate for 8 hours, or overnight.
  3. Bring a saucepan of water to a boil.
  4. Add green peppers, and cook for 1 minute, just to blanch.
  5. Drain, and set aside.
  6. Preheat grill for high heat. Thread steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers in an alternating fashion. Discard marinade and the bag.
  7. Lightly oil the grill grate. Cook kabobs on the prepared grill for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.

Nutrition Facts

Calories361kcal
Protein29.16%
Fat42.29%
Carbs28.55%

Properties

Glycemic Index
25.33
Glycemic Load
8.13
Inflammation Score
-7
Nutrition Score
23.383912972782%

Flavonoids

Luteolin
1.42mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:360.67kcal
18.03%
Fat:17.17g
26.41%
Saturated Fat:6.87g
42.93%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:23.18g
8.43%
Sugar:19.89g
22.1%
Cholesterol:63.5mg
21.17%
Sodium:624.51mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.25%
Vitamin C:92.08mg
111.61%
Manganese:1.24mg
61.78%
Vitamin B12:3.16µg
52.73%
Vitamin B6:0.72mg
36.01%
Vitamin B3:6.46mg
32.3%
Selenium:21.95µg
31.36%
Zinc:4.17mg
27.77%
Phosphorus:264.07mg
26.41%
Vitamin B2:0.39mg
22.77%
Potassium:770.41mg
22.01%
Iron:3.49mg
19.36%
Copper:0.38mg
19.16%
Vitamin B1:0.27mg
17.95%
Magnesium:50.98mg
12.74%
Vitamin B5:1.16mg
11.59%
Fiber:2.89g
11.57%
Folate:44.11µg
11.03%
Vitamin A:465.6IU
9.31%
Vitamin K:4.85µg
4.62%
Calcium:38.47mg
3.85%
Vitamin E:0.47mg
3.13%
Source:Allrecipes