Sensational Steak Sandwich

Health score
47%
Sensational Steak Sandwich
290 min.
4
839kcal

Suggestions

Ingredients

  • 0.5 cup brown mustard 
  • 14 ounce beef broth canned
  • loaf bread french
  • ounces mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  •  bell pepper green seeded cut into strips
  • 0.5 teaspoon ground pepper black
  • 0.5 cup horseradish prepared
  • tablespoons olive oil 
  • medium onion sliced
  • 0.3 cup pinot noir chocolate brownies dry red
  • 10 slices provolone cheese 
  • 0.1 teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • pound sirloin steak strips thinly sliced
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the beef, and cook until browned.
  3. Add the mushrooms, bell pepper and onion; cook and stir until starting to become tender, about 5 minutes.
  4. In a slow cooker, combine the beef broth, salt, pepper, Worcestershire sauce, red pepper flakes and red wine.
  5. Transfer the beef and vegetables to the slow cooker, and stir to blend. Cover, and cook on High for 3 to 4 hours, until beef is extremely tender.
  6. Preheat the oven to 425 degrees F (220 degrees C).
  7. Drain the liquid from the slow cooker, and save for dipping. Slice the French bread loaf lengthwise like a submarine sandwich.
  8. Mix together the horseradish and mustard; spread onto the inside of the loaf.
  9. Place slices of provolone cheese on both sides of the loaf, then fill with the beef and vegetables. Close the loaf, and wrap the entire sandwich with aluminum foil.
  10. Bake for 10 to 15 minutes in the preheated oven. For crunchier bread, you can bake it without the aluminum foil. Slice into servings, and serve with the juices from the slow cooker for dipping.

Nutrition Facts

Calories839kcal
Protein24.57%
Fat43.96%
Carbs31.47%

Properties

Glycemic Index
62.13
Glycemic Load
42.23
Inflammation Score
-8
Nutrition Score
38.092173939166%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:839.4kcal
41.97%
Fat:40.66g
62.56%
Saturated Fat:16.69g
104.32%
Carbohydrates:65.47g
21.82%
Net Carbohydrates:60.26g
21.91%
Sugar:11.35g
12.62%
Cholesterol:96.28mg
32.09%
Sodium:1911.51mg
83.11%
Alcohol:1.58g
100%
Alcohol %:0.37%
100%
Protein:51.14g
102.28%
Selenium:67.54µg
96.49%
Vitamin B12:3.94µg
65.64%
Phosphorus:654.87mg
65.49%
Vitamin B2:1.08mg
63.28%
Vitamin B1:0.94mg
62.97%
Vitamin B3:12.34mg
61.68%
Zinc:7.14mg
47.59%
Calcium:470.59mg
47.06%
Iron:8mg
44.43%
Folate:177.25µg
44.31%
Vitamin C:35.94mg
43.56%
Manganese:0.8mg
40.02%
Vitamin B6:0.78mg
39.16%
Potassium:1032.13mg
29.49%
Copper:0.52mg
26.23%
Magnesium:101.91mg
25.48%
Fiber:5.22g
20.86%
Vitamin B5:1.9mg
19.03%
Vitamin A:556.77IU
11.14%
Vitamin E:1.64mg
10.93%
Vitamin K:9.38µg
8.94%
Vitamin D:0.35µg
2.34%
Source:Allrecipes